Show:
NUTRITION
NUTRIENTS
HEALTHY CHOICES
BODY IMAGE
POTPOURRI
100
Study of how our bodies use the food we eat
What is NUTRITION
100
These are common food energy units
What are CALORIES?
100
These suggestions were developed by nutrition scientists and public health agencies
What are DIETARY GUIDELINES FOR AMERICANS?
100
How you feel about and see your body
What is BODY IMAGE?
100
This disease involves unhealty concern with body weight and shape
What is an EATING DISORDER?
200
Subtances in food that your body needs to function properly
What are NUTRIENTS
200
This process of converting food to energy can happen at different rates for each individual
What is METABOLISM?
200
Tool that shows you what kinds of foods and how much of each you should eat every day.
What is the MyPyramid food guidance system?
200
Valuing, respecting and feeling confident about yourself
What is SELF-ESTEEM?
200
These promise quick weight loss with little effort
What are FAD DIETS?
300
Process of breaking down food
What is DIGESTION
300
Your bodys main source of energy
What are carbohydrates?
300
This package label would tell you the number of calories in a serving
What is a NUTRITION FACTS LABEL?
300
One of the factors that may influence your body image
What are Family, friends, teachers, coaches, or the media?
300
A disease that involves an unhealthy concern with body weight and shape
What is an EATING DISORDER?
400
Part of the body where nutrients are absorbed
What is the small intestine?
400
This substance is necessary for your blood to deliver oxygen to your cells.
What is IRON?
400
Some people confuse this with a serving size
What is a portion of food?
400
This body image influence is often made up of TV, magazines movies or music videos
What is THE MEDIA
400
Children and teens should be active for this many minutes on most days
What is 60?
500
Family traditions, cost, locally available, personal taste...
What are influences on your food choice?
500
Your body is made up of almost 70% of this
What is WATER?
500
You must balance these to maintain body weight
What is food and physical activity?
500
These are two ways to build a healty body image
What are "I" STATEMENTS AND POSITIVE SELF-TALK?
500
These nutrients build and repair tissues and cells.
What are proteins?