Nutrition and Your Life
Nutrients You Need
Healthy Choices
Body Image
Eating Disorders
100
This is the process of breaking down the food you eat into a form your body can use.
What is Digestion
100
Chemical composed of one or more simple sugars. Used for energy
What is Carbohydrate
100
Set of suggestions developed by nutrition experts and public health agencies in order to help develop healthy habits
What is Dietary Guidelines for Americans
100
How you feel about yourself and see your body
What is body image
100
A disease that involves an unhealthy concern with one's body weight and shape
What is eating disorder
200
The substances in food that your body needs to function properly.
What is nutrients
200
Energy-storage nutrient that helps the body store some vitamins. Only needed in small amounts.
What is fats
200
Food guide system developed by the government to show us what types and how much food to eat
What is MyPlate
200
How much you value, respect, and feel confident about yourself
What is self-esteem
200
Someone who does this is physically active to the point it may cause injury and takes over much of their time
What is over exercising
300
A pattern of eating that includes what a person eats, how much a person eats, and how often they eat.
What is diet
300
Nutrients that build and repair tissues and cells
What is Protein
300
Label found on the outside packages of food and it states the number of calories in each serving as well as other nutrient information
What is Nutrition Facts Label
300
This can affect your body image, it includes TV, magazines, and internet.
What is media
300
An eating disorder that involves self-starvation, unhealthy body image, and extreme weight loss.
What is Anorexia nervosa
400
Weighing 20% more than your recommended weight
What is obesity
400
Organic compounds that control several body functions. Your body needs small amounts of these daily
What is vitamins
400
Standard amount of feed that allows different food to be compared with one another. Found on the Nutrition Facts Label
What is Serving Size
400
This is a way of encouraging yourself when you are feeling down. Using positive statements to yourself is called...
What is positive self-talk
400
An eating disorder in which a person eats a large amount of food and then tries to remove it from their body by vomiting or taking laxatives
What is bulimia nervosa
500
These can affect your food choices and cause you to eat when you are not hungry.
What is feelings
500
Elements that are essential for good health. Only needed in small amounts.
What is mineral
500
The amount of food that a person wants to eat.
What is portion
500
A teens _________ may change very quickly making it difficult to determine a health body mass index
What is height or weight
500
An eating disorder which a person cannot control how much he or she eats and eats large amounts of food very quickly to the point they do not enjoy it.
What is Binge eating disorder