Food that can have more than three times as much fat and is cooked in oil.
What is fried foods?
100
They sell food from foreign countries.
What is an ethnic restaurant?
200
A better choice when it comes to nutrition.
What is gourmet restaurant?
200
Guidelines that help make food choices.
What is MyPyramid and Dietary Guidelines?
300
A balanced diet.
What is good nutrition?
300
Eating whole grains, vegetables, fruits, and dairy foods.
What is boosting nutrition and variety?
400
A restaurant with a varied menu.
What is a good restaurant?
400
Reading signs and leaflets asking server, and looking at the menu.
What is getting information?
500
Meals at restaurants usually cost more, but the meal is leisurely and you get food cooked to order. For quicker service go for fast food or cafeteria lines.
What is weighing price, speed and service?
500
Avoid fats and calories when eating out regularly.