Meat
Name 3 types of red meat we eat in the UK
Beef
Lamb
Pork
Venison
White
Oily
Shellfish
How many eggs counts as a portion?
2
What percentage of our diet should be made up of the blue section?
8%
Name an alternative type of milk
Soy, almond, oat
What is the portion size of red meat?
70g
What is the main nutrient found in fish?
Protein
What is the main nutrient found in eggs?
Protein
Name 3 dairy products
Cheese, yogurt, butter, ice cream
Why might someone choose an alternative milk?
Vegan
Lactose intolerant
What type of meat contains less fat? Red or white meat?
White meat
How many portions of fish should we eat per week?
2
One of which should be OILY!
Name 3 dishes that contain eggs
Meringue, omelette, quiche, cake, mayonnaise
What is the main nutrient in dairy products?
Calcium
What is the name of someone who only eats fish, not meat?
Pescatarian
What is the healthy eating message for red meat?
Eat less red meat
What is the recommended portion size for fish?
140g
What percentage of the "pink" section should make up our diet?
12%
What is a portion size of milk?
What is the portion size of cheese?
250ml
30g
What type of protein might a vegetarian eat?
Beans, pulses, tofu
Name 3 types of meat that are commonly eaten outside of the UK (that we might find strange)
Dog
Cat
Kangaroo
Dolphin
Horse
Name a meal you could make for: White fish, oily fish and shellfish.
Salmon sushi
Prawn (seafood) pasta
What is the full name of the "pink" section?
Beans, pulses, fish, eggs, meat and other proteins
Name 3 hard cheeses and 3 soft cheeses
Cheddar, parmesan, red leicester
Mozzarella, brie, feta
What is tofu made from?
Soya beans