Proteins/Carbs
Name 3 foods in each of these sections.
beef, chicken, eggs, fish, chickpeas, beans
Breads, potatoes, cereals, whole grains, couscous, rice, porridge
Name 3 foods in both of these sections.
orange, apple, grapes, broccoli, spinach, kiwi, carrots, etc.
Name 3 foods in this section.
milk, soy milk, almond milk, oat milk, etc.
Name 3 foods in each of these sections.
olive oil, sunflower oil, vegetable oil spreads
sweets, butter, sugary drinks, etc
Why is it not recommended to consume over 150ml of fruit/vegetable juice or smoothies per day?
As they are high in free sugars
What would help increase your fibre intake?
Increasing consumption of wholegrains
Choosing a high fibre breakfast cereal
Eating more fruit and vegetables
How many portions of fruits and vegetables should we aim to eat each day, according to the Eatwell Guide?
5
Name TWO groups who might choose diary alternatives.
Lactose intolerant, vegan, health conscience
Why is butter not included in the 'oils and spreads' section of the Eatwell Guide?
As it is low in saturated fat
As it is high in saturated fat
As it is high in unsaturated fat
As it is commonly eaten
As it is high in saturated fat
Which one of the following food groups is not essential for health?
Oils and Spreads
Foods high in fat, salt and sugars
Potatoes, bread, rice, pasta and other starchy carbohydrates
Dairy and alternatives
Foods high in fat, salt and sugars
How many portions of fish are we recommended to consume per week?
2 portions, one of which is oily
In the UK, we generally eat 5 servings of fruit and veg per day.
TRUE
FALSE
FALSE.
Most of the population are not getting the recommended daily intake of fruit and veg.
Dairy alternatives are always healthier than regular dairy products.
TRUE
FALSE
False.
Some have added sugars, flavourings, similar amounts of fats, proteins, etc.
What are the fats that we should avoid?
Saturated fats
How much fluid should you aim to consume per day?
6-8 glasses
How much fibre are adults recommended to consume per day?
25g
Give TWO tips to increase intake of fruit and veg in the diet.
Examples:
Add veggies to smoothies/desserts
Have a piece of fruit with every meal
Make meals colourful
Why is dairy important for our health, and what nutrients does it provide?
Dairy products such as milk, cheese, and yogurt are important sources of calcium, which is essential for building and maintaining strong bones and teeth.
provide protein, vitamins (such as vitamin D in fortified dairy), and minerals like potassium.
These nutrients are crucial for overall bone health, muscle function, and maintaining healthy blood pressure.
Name two roles of oils/spreads in cooking.
flavour, moisture, stop food from sticking to pan
Name THREE functions of water in the body.
hydrate - vital nutrient for our bodies to survive
regulates internal body temp (sweating)
flush waste
lubricate joints
shock absorber for bones/spine/joints
forms saliva
What role does protein play in our bodies?
tissue repair,
What are some benefits of including fruits and vegetables in our diet?
rich in fiber, which helps to maintain a healthy digestive system and can keep us feeling full for longer.
They are also low in calories and fat.
rich in vitamins, minerals, and antioxidants, which are essential for overall health
How much dairy or dairy alternatives should we consume daily, according to the Eatwell Guide?
consume some dairy or dairy alternatives every day to ensure an adequate intake of calcium and other essential nutrients.
This typically amounts to around 3 servings per day for adults and children over 5 years old. One serving equals a glass of milk (200ml), a small pot of yogurt (150g), or a matchbox-sized piece of cheese (30g).
Why are oils and spreads important in our diet, and what role do they play in our bodies?
important sources of healthy fats, which are essential for various bodily functions.
provide essential fatty acids that our bodies cannot produce on their own, such as omega-3 and omega-6 fatty acids.
These fats are necessary for brain function, hormone production, and the absorption of fat-soluble vitamins like A, D, E, and K.
How can the Eatwell Guide help individuals make healthier food choices?
offers clear guidance on the types and proportions of foods that make up a balanced diet,
easier for individuals to plan and prepare meals that meet their nutritional needs.
consume a variety of foods from all food groups, thereby getting the right balance of nutrients for optimal health and well-being.
importance of portion sizes and moderation,