简单伤口(Simple Cuts and Scrapes)
户外风险
(Outdoor Risks)
异物与出血 (Foreign Objects & Bleeding)
具体治疗(Specific Treatments)
伤口清洁与护理 (Wound Care)
100

这是处理轻微伤口时,在清洁和包扎前必须做的两步。
These are the two things you must do before cleaning and bandaging a minor wound.

什么是“洗手”和“停止出血(用干净敷料按压)
What are "wash your hands" and "stop the bleeding (apply clean gauze with pressure)"?

100

晒伤后,你应该采取的两项急救措施。
These are the two first‑aid measures you should take after a sunburn.
 

什么是“冷敷”和“涂抹芦荟胶”?
What are "cool compresses" and "apply aloe vera gel"?

100

流鼻血时,不应该这样做(因为会使血液倒流)。
This is what you should NOT do when someone has a nosebleed, because it causes blood to flow backward.
 

什么是“向后仰头”?
What is "tilt the head back"?

100

海姆立克急救法用于处理这种紧急情况。
The Heimlich maneuver is used for this emergency.

什么是“窒息”?
 What is "choking"?

100

这种物品用于覆盖小伤口,防止感染,是急救包中最常见的物品。
 This item is used to cover small cuts and scrapes, prevent infection, and is the most common item in a first aid kit.
 

什么是 创可贴?
What is an adhesive bandage / Band‑Aid?

200

对于手脚上未破裂的小水泡,这是正确的处理方式。
This is the correct way to treat an unbroken small blister on the hand or foot.

什么是“用透气创可贴或水胶体敷料覆盖保护”?
What is "cover and protect it with a breathable bandage or hydrocolloid dressing"?

200

在尝试用温水(38-42℃)复温前,必须确认这个前提。
Before trying to rewarm with warm water (38‑42°C / 100‑108°F), you must confirm this condition.

什么是“确认没有再次冻伤的可能”?
What is "make sure there is no chance of refreezing"?

200

对于嵌入皮肤的蜱虫,这是唯一正确且安全的移除工具和方法。
 For an embedded tick, this is the only correct and safe tool and method to remove it.
 

什么是“用尖头镊子垂直拔出”?
What is "remove it vertically with fine‑tipped tweezers"?

200

对于严重的昆虫叮咬,如果被叮咬者出现发烧或皮疹,下一步必须这么做。
For a severe insect bite or sting, if the victim develops a fever or a rash, this is the next required step.

什么是“立即就医”?
What is "seek immediate medical attention"?

200

清洁伤口后,涂抹这种软膏可以有效预防细菌感染。
After cleaning a wound, applying this ointment can effectively prevent bacterial infection.
 

什么是 抗生素软膏?
What is antibiotic ointment?

300

这是被尖锐物体划伤后,为了防止感染,你需要使用的两种清洁用品。
These are the two cleaning agents you should use after a cut from a sharp object to prevent infection.



 什么是“清水”和“肥皂”?
What are "clean water" and "soap"?

300

这是区分轻微(一度)烫伤与更严重烫伤的最关键特征。
This is the most important feature that distinguishes a minor (first‑degree) burn / scald from a more serious one.


 什么是“皮肤是否发红、干燥,并且有水泡”?
What is "whether the skin is red, dry, and blistered"?

300

被毒蛇咬伤后,你应该立即采取的、最最重要的两步措施。”(提示:与伤者移动和患肢位置有关)
These are the two most important actions to take immediately after a venomous snakebite
 (hint: related to victim movement and limb position).

什么是“让伤者保持静止”和“将患肢固定在心脏水平以下”?
What are "keep the victim still" and "immobilize the affected limb below heart level"?

300

“对于被蛇咬伤,'切割伤口吸毒液'、'用止血带'或'冰敷'这些常见的【错误】行为,可以统称为这些。
Common MISTAKES for snakebite, such as "cutting and sucking the venom," "using a tourniquet," or "applying ice," can be collectively called these.



什么是“禁止/无用操作”?
What are "prohibited / useless actions"?

300

这种胶带用于将纱布等敷料固定在伤口上。
This type of tape is used to secure gauze or other dressings to a wound.
 

 什么是 医用胶带?
What is medical tape?

400

这种方形敷料用于覆盖较大伤口,吸收血液。
This square dressing is used to cover larger wounds and absorb blood.
 

什么是 无菌纱布垫 ?
What is a sterile gauze pad?

500

这种特殊贴片用于预防和处理水泡,贴在脚上易摩擦部位。
This special patch is used to prevent and treat blisters by sticking it to friction‑prone areas on the foot.

什么是 小块麂皮/防磨贴 ?
What is moleskin?