Health
How many hours of sleep do adults need per night?
What is above 7 hours?
Performing a squat works what muscles?
What is glutes, quads, hamstrings, hip flexors, calves?
How many fitness centers do we have at OCTA?
What is 3?
What is Wellness...
a) A state of a balanced health
b) Measuring your health
c) Working out
What is a? A state of balance health
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.
Stretching daily may prevent _____
What is injuries?
How much money can you earn in your payroll deposit for participating in the wellness incentive program?
What is $400?
What are two things that can promote positive mental health?
What is exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, participating in a hobby or leisure activity you enjoy, eating healthy.
What is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength and size of skeletal muscles?
What is strength training?
True or False: You can earn $200 halfway through the year if you complete (2) Wellness points by December 31st.
What is True?
True or False: Mental wellbeing is just as important as physical wellbeing
What is true?
Name two forms of cardiovascular exericse
What is running, biking, rowing, swimming, dancing, boxing, walking?
How many points do you have to earn to complete the wellness incentive program?
What is 5 points?
What is considered normal blood pressure?
What is less than 120/80 mmHg
How many minutes of exercise per week does the CDC recommend for adults?
What is 150 minutes?
How many free counseling sessions can you get through our Employee Assistance Program?
What is 5?