Let 1
Training activities necessary to prepare you for an experience
Orientation
Three types of bullying
verbal, social, physical
Five progression steps leading to substance abuse
1 experimental use
2 occasional use
3 regular use
4multiple drug use
5total dependency
what is the acronym SMART ?
specific-identify the goal
measurable-list steps to reach goal
attainable-goals are realistic
results-set up check points to evaluate progress
time frame-determine a time frame to achieve goal
A prescribed distance from one heel to the other heel of a marching soldier
steps
what is unhealthy stress ?
distress
What happens to the brain when exposed to a blue light from electronic devices
Brain does not release melatonin, it prevents brain signals from sleeping
Describe effects of substance abuse
poor health
little interest in other activities
lack of control
risky behavior
troubled relationships
secrecy
poor appearance
Three steps to calming anger
identify emotion
understand the cause
respond in a healthy way
Fast marching pace of 180 steps per minute
double time
"of the mind" and "of the body"
Psychosomatic
Policy that makes no exceptions for any reason
zero tolerance
Bias for or against a thing or a group of people
prejudice
What is passive aggressive behavior ?
unexpressed anger; cynical and hostile
To raise the right hand sharply, fingers thumb extended and joined, palm facing down, and place the tip of the right forefinger to the apprporiate spot right of the eye dependent upon whether head gear and or glasses are worn
hand salute
Blank is your body adapting to the rush created to the stress
Resistance
a group of criminals who associate with one another to take part in criminal or anti social activity
gang
common reasons negotiations fail ______ imbalance
power imbalance
What is learning to control and manage the emotion of anger?
anger management
A relaxed form of march without set cadence to conserve troops energy
rest movements
It brings academics to life and is driven by students invovlment.
Service Learning
The last part of the brain to develop is the frontal lobe which is responsible for judgement, insight and _____.
impulse control
what is the win lose approach ?
people are competing vigorously to get what they want
Three main approaches to managing anger
1 expressing
2 suppressing
3 calming
A command to come to an erect position with eyes to the front, arms, to the sides, and heels together.
attention