Food Substitutions
What could we substitute for 1 egg?
2 egg whites or ¼ egg substitute
What is the Day-to-Day routine of what you eat and drink, when you eat and drink (including keeping a similar number of meals per day), how much you eat and drink, and the balance between energy in and out?
Eating Pattern
Is alcohol a stimulant or depressant?
Depressant
Name all 5 food groups
Vegetables, Fruits, Grains, Dairy, and Protein
What is the main ingredient in Guacamole
Avocado
What could we substitute for bacon?
Canadian Bacon
Foods that can have a positive effect on health beyond basic nutrition. Ex: sleep support, calm, pain reduction are?
Functional Foods
What is the main nutrient you get from eating oily fish like mackerel and sardines?
Omega-3 fatty acids
According to MyPlate, what fraction of the plate should be fruits and vegetables?
1/2
What is Tofu made from
Soybeans
What could we substitute for oil in baked goods?
Equal amounts of applesauce or fruit puree
A plant-based diet, which limits added sugar, processed foods, and cooking methods that can cause inflammation is known as the ______ ?
Anti-inflammatory diet
What is the neurotransmitter that is produced when you have good brain health from eating a healthy amount of fiber?
Serotonin
What is an example of a lean protein that fits the protein group?
Skinless Chicken, Beans, Lentils, Fish, Tofu, Eggs, etc.
Which spice gives many curries and yellow mustard their bright yellow color
Turmeric
What could we substitute for fat or oil for greasing cookware?
Non-stick cooking spray
What is the guide showing a balanced meal: ½ plate fruits/vegetables; the other half split between grains and protein; add dairy or water/unsweetened drinks?
MyPlate
What is the benefit of B vitamins?
Boost immune function and help your nervous system work
Dining hall tray: pasta with tomato sauce and meatballs, a side salad, and milk. Which food groups are represented and what’s missing for a perfect MyPlate?
Grains (pasta), Vegetables (salad/tomato sauce), Protein (meatballs), Dairy (milk); Missing a fruit.
What soft Italian cheese provides the creamy layer in classic tiramisu?
Mascarpone
What could we substitute for butter?
Light or fat free tub margarine
What are the four types of triggers that cause you to want to eat food?
Physical, Food, Emotional, Situational
Why is it beneficial to eat salmon?
Get Vitamin D and omega-3 fatty acids
According to MyPlate, after filling ½ the plate with fruits/veg, how do you split the rest?
¼ grains and ¼ protein
Which short-grain Italian rice is most commonly used for risotto?
Arborio