True or False
Medication is the only treatment modality that works for those dealing with mental health issues?
What is False?
(SAMHSA)
CBT stand for.
What is cognitive behavioral therapy?
Name some natural automatic thoughts that we have as humans.
What are the 5 senses, and natural body function?
Surviving emotional crises without making the situation worse. This includes managing intense feelings, resisting urges to act impulsively, and accepting reality when it cannot be changed.
What is distress tolerance?
Mental Health issues can't affect me
What is Myth?
1 in 5 Adults experience MH conditions in a year
1 in 6 young people have experienced Major Depression episode
1 in 20 Americans live with a serious mental illness
(Source: SAMHSA)
One in Seven Americans experience a mental health condition in a given year.
What is False?
One in Five (SAMHSA GOV)
DBT stand for.
What is dialectical behavior therapy?
Parts of the Cognitive Triangle.
What is thought, emotions, and behaviors?
The ability to communicate and interact with others in a way that meets your needs, maintains self-respect, and strengthens relationships.
What is Interpersonal effectiveness?
People with mental health conditions are violent.
What is a Myth?
Only 3-5% of violent acts can be attributed to individuals living with a serious mental ilness.
(Source: SAMHSA)
People with serious mental health issues are over 10 times more likely to be victims of violent crime than the general population.
What is True
(SAMHSA)
Advocacy, psychoeducation, safety planning, case management, counseling, and crisis intervention are all _______ level interventions.
- Micro -System -Individual -Closed -Direct
What is Micro?
Micro- Individuals/Families
Mezzo- Groups, organizations
Macro- Community, Policy
This thought has you go straight to behavior or feeling.
What is automatic thought?
Involves recognizing, accepting, and managing intense emotions.
What is emotional regulation?
Many factors contribute to mental health conditions, including biological factors, such as genes, physical illness, injury, brain chemistry, life experiences (such as trauma or a history of abuse), and family history of mental health conditions.
What is fact?
(Source: SAMHSA)
Children don't experience mental health issues.
What is False
Half of all mental health disorders show first signs before a person turns 14-years-old, and three-quarters of mental health disorders began before age 24. (SAMHSA)
This activity can be used any place, anywhere, at any time to help individuals with issues that they are dealing with.
What is breathing?
I use this type of questioning when looking at an issue to help engage my cognitive thinking process.
What is Socratic Questioning?
Focuses on improving communication with other people to strengthen relationships and improve your self-esteem.
What is interpersonal effectiveness?
More than 1 billion people globally live with a mental health condition. These conditions are the leading cause of global disability.
What is fact?
The U.S. Global Mental Health Alliance
Department of Mental Health at the Johns Hopkins Bloomberg School of Public Health
Many people don't seek treatment for mental illness due to the associated stigma. Only 44% of adults with diagnosable mental illnesses receive treatment.
What is True
(USC Suzanne Dworak-Peck: School of Social Work)
This is considered a "Mezzo" level intervention?
What is a system larger than a family, but smaller than a community?
Magnification, minimization, catastrophizing, overexaggeration, overgeneralization, magical thinking, personalization, jumping to conclusions, mind reading, fortune telling, emotional reasoning, disqualifying the positive, "Should" statements, and All-or-Nothing statements are all cognitive distortions except for one in this list.
What is overexaggeration?
CBT's primary goal is to actively challenge and replace negative thoughts with more balanced ones, and DBT change is approached with __________ (validating the client’s feelings) and experiences before encouraging change, to avoid invalidating their emotional reality.
What is acceptance?
Nothing can be done to protect people from developing mental health conditions.
What is myth?
Fact: Prevention means different things for different people, depending on our past and current circumstances. Many factors can protect people from developing mental health conditions and/or mitigating those currently affecting them by seeking help and support early, developing support systems, creating positive environments, and looking after physical health.