Mental Health Definitions
It is a form of bullying online.
What is "Cyber Bullying"?
The last part of the brain to be developed (at age 26)
What is the "Frontal Lobe"?
Two kinds of self esteem.
What is "Positive (building someone up)" and "Negative (tearing someone down)"?
The mental health hotline to call if in crisis or feeling suicidal.
What is "988"?
Medication is the only treatment method for mental health problems.
What is "FALSE"?
There are several types of therapies that can be used!!!
Judging someone based off looks and not personality
What is "Racial Profiling"?
will also accept racism, prejudice, discrimination, etc
System responsible for emotions, impulses, aggression, fear and instinct behavior.
What is the "Limbic System" or "Amygdala"?
A coping strategy focusing on good things from your day or what you are thankful for
What is "Gratitude"?
The national emergency line.
What is "911"?
Smelling chocolate can help you feel relaxed.
What is "TRUE"?
Chocolate increases the Theta waves in your brain, which triggers relaxation.
something that increases the chances of developing a condition
What is a "Risk Factor"?
Examples can be:
Genetics, Drug and alcohol abuse, some medical conditions or hormonal changes, abuse, neglect, trauma, stress, perfectionism, low self-esteem
Responsible for thinking ahead, planning, decision making, problem solving.
What is the "Prefrontal Cortex"?
A technique that is excellent for managing emotion. Not only is it effective, but also discreet and easy to use at any time and any place.
What is "Deep Breathing"?
The most comprehensive source of information about local resources and services in the country.
What is "211" or "211.org"?
Depression is the most common mental health condition in the US.
What is "FALSE"?
Aniexty is the most common.
a word or statement that stresses the importance of your beliefs, goals, and values. Affirmation is the repetition of truth or a positive thought to oneself.
What is an "Affirmation"?
This stage of life is the beginning of major changes in the limbic system.
What is "Puberty"?
(also except adolescence or teenager)
Focusing on the mind (and breath) to achieve a mentally clear and emotionally calm state.
What is "Meditation"?
Name a source of help at Eckstein Middle School.
Who are "..."?
Possible answers... Wellness Center Staff - Mr. Manzo, Ms. Bactol, Ms. Ziadeh, Ms. Davenport, Mr. Knight
Nurse Enid
Any teacher or staff member
All my teachers will be notified if I have a mental health issue while I am a student.
What is "False"?
You decide who has information on your mental health ***unless you are a harm to yourself or others***.
a negative and often unfair social attitude attached to a person or group, often placing shame on them for a perceived deficiency or difference to their existence.
What is "Stigma"?
Often described as the "bonding hormone," increased sensitivity to its effects in the limbic system has also been linked to feeling self-consciousness.
What is "Oxytocin"?
Name a possible sign someone has low self esteem.
What is "..."?
Possible answers: Lack of confidence, Negative social comparisons, Trouble asking for help, Worry and doubt, Difficulty accepting compliments, Negative self-talk, Fear of failure, Poor outlook of the future, Lack of boundaries, Being a people-pleaser
Name someone in your support system.
Who is "..."?
Possible answers...
Name of: Parents, friend(s), teacher(s), coach, counselor(s), therapist, mentor, other family members etc.
True or False: If your friend tells you they are going to harm themselves and asks you to keep it a secret, you show respect for their wishes.
What is "False:?
If you are concerned, tell someone! A mad friend is better than a dead friend.