Motivational Interviewing
Crisis Intervention
College Mental Health
Self-Care for Helpers
Middle Earth Roles
100

OARS stands for...

What are open ended questions, affirmations, reflections, and summaries?

100

The point where a person can no longer depend on or make use of their usual ways of coping.

What is a crisis?

100

Deviant (different from the cultural norm), distressful, and dysfunctional patterns of thoughts, feelings, or behaviors.

What are psychological/mental disorders or mental illness?

100
An act of compassion directed toward the self that can improve mood and well-being.

What is self-care?

100

Middle Earth track that offers direct one-on-one, anonymous peer assistance.

What is hot line?

200

Recognizes a person's strengths & acknowledges actions that lead to positive change.

What are affirmations?

200

The Intervention Process in a Crisis Involves:

Identify Crisis Situation --> ________ --> de-escalation --> safety planning --> direct intervention.


What is risk assessment?

200

Mental health disparities among marginalized individuals and communities exist because of problematic _______, not individual traits.

What are systems?

200

Emotional and physical exhaustion for those in helping professions who support others emotionally, physically, psychologically, etc.

What is compassion fatigue?
200

Middle Earth track that is the "face" of Middle Earth and creates and runs programs (like tabling) on campus.

What is peer wellness ambassador?

300

Mirrors what the helpee has said to show understand and encourages deeper exploration of FEELINGS.

What is emotion reflection?

300

Factors that might reduce suicide risk.

What are protective factors?

300

Two important stages of psychosocial development (Think Erikson's stages) among college students are usually _________ and __________.

What are Identity vs. Role Confusion and Intimacy vs. Isolation?

300

Any care provided by a single individual to benefit other people in their life and is well known in social movements and in the non-profit world.

What is community care?

300

Project SHAPE stands for:

What is Sexual Health and Peer Education?

400

e.g., On a scale of 1 to 10, how important is making this change to you?

What is a readiness ruler?

400
Common types of situations where peers need crisis intervention (name 3).

What are suicidality, homicidality, sexual assault, domestic violence, and child abuse?

400

Common mental health concerns among college students (name 3).

What are depression, anxiety, stress, grief, bipolar disorder, OCD, psychosis and trauma?

400

Community support is a critical part of _______.

What is mental health?

400

Leadership position that involves supporting their peers at peer programming events, leading group projects and initiatives, and helps create health promotion programming.

What is Senior PWA?

500

Three phases of problem-solving in motivational interviewing.

1. Understand the problem

2. Explore solutions

3. Select & implement a solution

500

The Middle Earth Risk Assessment is adapted from:

What is the Columbia Suicide Severity Rating Scale?

500

The 5 F's for how the nervous system responds to trauma.

What are Flee, Fight, Freeze, Flop (collapse), and Fawn?
500

_________ is a form of community care for UAlbany Students because it offers peer-to-peer support through one-on-one support and community-based education.

What is Middle Earth?

500

When was Middle Earth founded?

When is 1970?