Something a person uses or does to calm down or control their emotions
100
What is a balanced meal?
A balanced meal includes all of the food groups: protein, dairy, fruit, vegetable, carbohydrate, and EFA
100
Sad or gloomy, very low in spirits
Depressed
100
What is a thought distortion?
Simple ways that our mind convinces us of something that is not true. Example?
100
What are support systems and why are they important?
Support systems are the people and pets in our lives that provide support during difficult times (parents, friends, siblings, pets, therapists, coaches, etc). They are important because they can help us stay on track and remind us to use our coping skills.
200
Coping skills can be both positive and negative. TRUE/FALSE
Hopeful that things will turn out well, looking on the bright side
Optimistic
200
Changing my thoughts can ultimately change my mood and behaviors. TRUE/FALSE?
True. Why?
200
What are the negative consequences of anxiety/fear being associated with food?
Unhealthy weight loss
Low self esteem
Unstable mood
Isolation from others
Not engaging in family events
Depression
Anxiety
Low heart rate
300
Name 3 positive coping skills
Deep breaths, counting to 10, exercising, drawing, talking to someone, etc.
300
What do carbohydrates do for your body?
Carbohydrates are used to make energy for your body
Assists in your body's absorption of calcium
May help lower cholesterol levels and regulate blood pressure
Provides nutrients for the friendly bacteria in your intestinal track
300
Extreme worry or uneasiness of the mind; nervous or apprehensive about something uncertain in the future
Anxious
300
My mind begins to think about the same fear or anxiety situation over and over again....how do get myself out of this thought?
Distraction
Coping skills
Talk to someone
Watch TV
Do math problems in my head
Go for a walk
Play with a pet
300
Once I start feeling better, it is ok to stop using my coping skills? TRUE or FALSE?
FALSE - Coping skills help in many life situations. They not only help you with food, anxiety, and depression but they can help with regular life stress. If you stop using the skills, it may be hard to manage your emotions in life.
400
Is punching a wall considered a coping skill? If so, is it positive or negative?
Yes, negative. Why?
400
What does water do for our body?
Water is the basis for transport system in the body-blood urine, digestive fluids
Thermal buffer- regulates our body temperature
Detoxification- water helps the liver and kidneys flush out waste products
400
A strong feeling of annoyance, displeasure, of hostility
Anger
400
Describe the "Cognitive Triangle"
It is made up of our thoughts, emotions, and behaviors that create our belief system. These three elements compose how we manage a situation and is often based on past experiences.
400
Name something ED IOP has taught you
It has to have taught you at LEAST one thing...
500
Jessica gets mad because APU has no movies she likes. She curses at Mr. Gerald and stomps her feet. She then takes a walk. 10 minutes later, Jessica apologizes. What are the positive and negative coping skills here?
Positive - taking a walk
Negative - cursing, stomping feet
500
What happens to us when we do not have enough food in our bodies?
Lack of concentration
Unhealthy weight loss
Depression
Anxiety
Slow heart beat
Tired a lot
Unbalanced emotions
Lack of impulse control
Headaches
Sleep gets effected
500
Concerned about losing someones affection to another person; negative feeling towards one person who is perceived as a competitor
Jealous
500
Use the cognitive triangle and describe a situation you have experienced with food....
EX:
Situation: I was given dinner with a new food I have never tried on it.
Thought: "This food is scary or gross!"
Emotion: Fear, anxiety, anger, sadness
Behavior: Not eating, losing weight, letting fear win, depressed mood
500
How do you know when you are well enough to leave
ED IOP?
When my therapist says I am ready
When I have met my weight goal
When I can eat various foods
When I use coping skills to get through my anxiety
When my health is on track
When I have worked on my self esteem