DBT Terms
Dialectical Behavioral Therapy
ACT stands for...
Acceptance Commitment Therapy
HAES
Health in Every Size
This person recently passed away
Chadwick Boseman
A show Alison likes
Bob's Burgers
The "what" skills
Observe, Describe, Participate
Purpose of ACT
To increase psychological flexibility
When you listen to hunger cues
Fashion designer in The Incredibles?
Edna Mode
Nicolette always wears this
Heels
Four modules of DBT
Mindfulness, Interpersonal Effectiveness, Distress Tolerance, Emotion Regulation
ACT is often paired with what skill?
Mindfulness
NEDA
In Rick and Morty Birdperson's murderer
Tammy
What is Kelly's favorite football team?
Giants
The "How" Skills
Non-judgementally, Mindfully, and Effectively
Goals vs Values
A value is the way you want to live your life, a goal is a specific way to execute your goals.
Body Positive
perspective where people of all body shapes, appearances, abilities, races and other characteristics are considered worthy of respect and care.
Movie Airplane: one of the passengers is asked to try and land the aircraft. What was his name?
Ted Striker
Colors of the dining cups
Green, red, blue
DEARMAN
6 processes of ACT
Present moment, values, committed action, self as context, defusion, and acceptance
First HAES principle
Weight Inclusivity: Accept and respect the inherent diversity of body shapes and sizes and reject the idealizing of specific weights.
How many Marvel movies are there in the Marvel Cinematic Universe (MCU)?
22
John's lanyard says what?
League of legends