Coping Skills
Define coping skill
technique, behavior, ritual, etc. that helps manage distress tolerance and/or heightened emotional states
List 3 types of relationships
Family
Friends
S/o
Self
Spiritual
Platonic
Romantic
Sexual
Professional
Personal
Define self-care
the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and to actively management of illness when it occurs
Taking care of yourself is selfish.
False
Who painted the Mona Lisa?
Leonardo da Vinci
List three coping skills
go for a walk
watch a movie
do yard work
play a game
play an instrument
read a book
practice a hobby
draw or paint
take photographs
lift weights
play with a pet
cook or bake
take a long bath
go swimming
rearrange a room
go for a bike ride
play a sport
go for a run
clean or organize
do a craft
write or journal
call a friend
go hiking in nature
List 3 of the 7 boundary types
Physical
Sexual
Emotional/Mental
Spiritual/Religious
Financial/Material
Time
Non-negotiable
Name 3 benefits of self-care
Reduce stress
Increase Motivation
Provide work-life balance
Strengthen immune system
Gives life satisfaction
Leads to success
Lowers risk of mental health disorders
DBT stands for "Diagnostic Behavioral Theory."
False: Dialectical Behavioral Therapy
What is your body's largest organ?
Name a breathing exercise
box breathing
4-7-8 breathing
deep breathing
mindful breathing
Risk of lack of boundaries
Miscommunications
Resentment
Relationship burnout
Lack of trust
Codependency
Low self-esteem
People-pleasing
False sense of connection
List 3 ways you can engage in self-care
walking
breathing
movement
calling someone
sleep hygiene
relaxing
It's important to address both mental health and eating disorder behaviors together in treatment.
True
How many bones do sharks have?
None
List the 5 Senses
sight
sound
smell
taste
touch
List of attachment styles
Anxious/preoccupied
Avoidant/dismissive
Disorganized/fearful-avoidant
Secure
Risks of not engaging in self-care
Low distress tolerance
Increased mental health symptoms
Increased risk of burnout
etc.
Diet culture is a financially-motivated enterprise designed to manipulate people into obsessing over weight loss and body image.
True
Crab (10)
Bees have 6, octopus has 8
Identify 3 of the 7 distress tolerance skills in IMPROVE
Imagery
Meaning
Prayer
Relaxation
One Thing in the Moment
Vacation
Encouragement
DEAR MAN
Describe
Express
Assert
Reinforce
Mindfulness
Appear confident
Negotiate
7 Pillars of Self-Care
Mental
Emotional
Physical
Environmental
Spiritual
Recreational
Social
Therapy is stupid.
False
Is a jalapeno a fruit or a vegetable?
Fruit