Coping Skills
What is coping skills?
Cultural myths around food, weight, and health
What is diet culture?
EDAP stands for
What is Eating Disorder Awareness at Purdue?
A place at Purdue where psychological services are available.
What is CAPS?
The most prevalent eating disorders.
What is anorexia, bulimia, and binge eating disorder?
Used when anxiety or disassociation is high. Skills include using the 5 senses and deep breathing.
What is grounding?
A flawed and misleading tool used to determine a persons “health” that was created with a small sample size and does not take into account muscle mass and outside health concerns.
What is BMI?
Tuesdays in BRNG B222
When and where does EDAP meet?
A clinical specialist that providesIndividualized meal planning, nutrition education, and explore eating patterns.
What is a registered dietitian?
Less known, but just as valid, types of eating disorders include
What is PICA, orthorexia, and AFRID (avoidant restrictive food intake disorder)
Short easy to remember sentences that can be used in times of distress. Examples include “I am loved”, “I am worthy of recovery”, “My body is the least interesting thing about me”
What are affirmations?
Listening to your body, eating the foods you enjoy without guilt or a need to “make up” for it, avoiding labeling foods are “good“ or ”bad”.
What is food freedom?
The president of EDAP
Who is Morgan Bailey?
A hotline that can be used in crisis.
What is 988?
Disorders with the highest rates of comorbidity with eating disorders.
What is anxiety, mood disorders, substance use, and post traumatic stress disorder.
An unconventional coping skill that allows for releasing stress and gives a physical release that is not harmful (hint frozen fruit)
What are frozen lemons?
A macro nutrient that diet culture has labeled as bad but is actually vital for brain functioning and are the main fuel source for the body.
What are carbohydrates?
The cost of dues that goes towards planning and hosting events, raising awareness for eating disorders, and making changes related to ED awareness on campus.
What is 10 dollars?
A common therapy approach to help aid eating disorder recovery that includes emotion regulation, mindfulness, interpersonal effectiveness, and distress tolerance.
What is DBT (dialectical behavior therapy)
The number of Americans who will experience and eating disorder in their lifetime. (Closest answer wins)
What is 28.8 million
A type of movement that promotes moving your body for the purpose of joy and pleasure rather than as a punishment or to change its appearance.
What is joyful movement?
A way of eating that rejects diets, promotes eating when you’re hungry, follows fullness cues, encourages choosing food that makes you feel good, and respects your emotions.
What is intuitive eating?
The advisor for eating disorder awareness at Purdue. (We love her she is so slay)
Selena Baker MS, RDN, LD
A clinical practice in Lafayette that provides individual therapy, dietitian sessions, and group therapies such as intensive outpatient.
What is Roundtable Wellness?
The percent of people that deserve and are worth of fully recovering from an eating disorder
100%!!!!!!