Confidence
What is confidence?
Confidence is believing in yourself and your ability to take on a challenge and succeed.
If you don't Persevere when times get hard, you won't go very far in life.
Many answers to this question!
What are the 3 main types of Communication?
Verbal, Non-verbal, Written.
Why is taking care of your Wellness important?
What are 2 benefits of having confidence?
Motivation, Less anxiety, Courage, Better relationships, Self-acceptance.
What does it mean to Persevere?
To keep trying to succeed when you come up against a barrier or setback in life.
What are 2 ways you can prepare for an interview?
Do research, prepare answers, think of questions to ask, practice your interview skills, get a good sleep, give yourself enough time to get there.
Name 2 ways you can be an active listener?
Eye contact, nodding, affirming responses, repeating what the person said in confirmation, mirroring their body language
What are 3 Wellness activities you can do to reduce stress?
Get enough sleep, relaxation techniques, spend time with friends, improve time management, courageous conversations, self-care, ask for support, etc.
Comfort, Learning, Risky
What is something you can do for yourself when you are trying to Persevere?
Describe how to be professional when meeting an Employer for the first time.
Dress professionally, smile, introduce yourself, make eye contact, shake hands*, provide any requested documents
Why is it important to Communicate your boundaries?
It is an act of self-love! It is important for growing in confidence and letting people know what you're willing to accept and what you are not.
Why is having nutritious eating habits important for Wellness?
The food we eat directly affects our brains and how they function, develop, our moods and energy levels.
BONUS: Name a vitamin that has cognitive benefits
Describe an experience that could cause someone to have low Confidence.
Many answers to this one!
What was the first thing that Diana Nyad said when she reached the shore after swimming across the ocean?
Never, ever give up!
What are 4 things you SHOULDN'T do during a phone interview?
What are the two main types of verbal communication styles?
Empathetic & Sympathetic
Name 4 self-care activities you can do to support your Wellness
Cook a meal, get outdoors, spend time with friends, create something, journalling, positive affirmations, listen to music, exercise, napping, reading, meditation, unplug from tech, do something kind for someone
What kind of communication style shows more Confidence?
Assertive communication.
What directly impacts our ability to Persevere?
Our level of confidence in ourselves!
Tell me about yourself!
(Answer this question as you would for an employer)
Many answers to this question!
Describe 1 effective Communication technique you can use for resolving conflict.
Use I statements to avoid blame, active listening, establish boundaries if needed, use assertive language, etc.
Describe a 5 step evening routine that would help you get a better sleep.
Various answers to this question!