Parts of an Emotion
These are the three parts of an emotion
What are thoughts, sensations, and behaviors?
This is what an emotion tells you to do
What is an emotional behavior?
This is an example of a fun activity
What is something that a person enjoys doing and can do alone (i.e. reading, arts and crafts, video games, etc.)?
This is an opposite action to yelling at others
What is taking deep breaths, using a calm voice, assertively/respectfully communicating (etc.)?
These are the three Ns of emotions
What are normal, natural, and not harmful?
This is another name for "sensations"
What is "body clues"?
This is an emotional behavior for anger
What is yelling, arguing, crying, destroying things (etc.)?
This is an example of a social activity
What is an activity a person can enjoy with others (i.e. playing board games, having conversations, shopping, etc.)?
This is an opposite action to isolating
What is talking to others, texting or calling a friend, spending time with family (etc.)?
This is the type of alarm that tells you to get out of the way of danger
What is a true alarm?
This is an example of an emotion twister
What are thoughts, sensations, and behaviors building quickly and feeling intense (i.e. a panic attack)?
True or false: changing your behavior can change the intensity of your emotion
What is true?
This is an example of a physical activity
What is an activity that involves movement (i.e. taking a walk, progressive muscle relaxation, yoga, etc.)?
This is an opposite action to physical aggression
What is doing a calming or grounding activity, using sensory tools, building something (etc.)?
This word is defined as "having the desire to do something and feeling confident in your ability to do it"
What is motivation?
This is an example of something that can cause an intense emotion
What is a trigger (e.g. a fear food, an argument with parents, rejection, etc.)?
What should you consider before engaging in an emotional behavior?
What are the short-term and long-term consequences?
This is an example of a service activity
What is an activity a person can help to do others (i.e. volunteering, acts of kindness, spending time with others, etc.)?
This is an opposite action to quitting
What is taking a break and coming back to it, asking for help, positive/encouraging self-talk (etc.)?
This is a feeling a person may have when they are not sure if they want to make a change or not
What is "ambivalence"?
This is an example of the cycle of avoidance
What is avoiding a trigger, feeling relieved, and then being more likely to avoid the trigger in the future?
This is an example of an emotional behavior someone may have in response to the mystery box
What is avoidance?
This is an example of a mastery activity
What is an activity one can to do work on a skill (i.e. practicing an instrument, learning a new language, researching a new topic, etc.)?
This is an opposite action to over-exercising
What is gentle stretching, progressive muscle relaxation, calming activities (etc.)?
This is what SMART goals stands for
What is Specific, Measurable, Attainable, Relevant, and Time-Bound?