Week 1 Programming
What does FITT-VP stand for
Frequency intensity type time volume progression
What is the purpose of plethysmography?
Determine body comp with added lung volume measures
How many CM = 1 inch?
Meter per min to MPH ?
2.54
26.8
Handgrip test is ______ strength
1RM is ______ strength
isosmetric/static
Dynamic
For every increase in MET = your HR increases by __BPM
For every increase in MET = your BP increases by __mmHg
10
10
What are the health related components of fitness
(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
What is DEXA and BIA?
Xray and CT to measure body comp(research and medical)
Electrical current to determine proportion of lean and fat mass
High levels of CRF fitness are associated with higher levels of ?
habitual PA
repeated muscle actions over a period of time________
muscular endurance
A failure of the HR to decrease
by >12 beats during the first minute
or >22 beats by the end of the second minute of active postexercise recovery is
strongly associated___________
increased risk of mortality in individuals diagnosed with or at increased risk for IHD.
What is the PA status for low risk people?
3 days a week of 30 minutes at moderate intensity
What is the percent error for skin folds?
3-5%.
VO2max is the product of and .
cardiac output (Q) and arterial venous oxygen difference (A-VO2 diff)
_________= is the rate at which your muscles perform demands
Muscle viscosity
The normal range for peak RPP is
25,000–40,000 mm Hg beats min
What % HRR is moderate ?
40-60%
Approximately ___% of American adults are classified as either overweight or obese, and more than a third (__%) are classified as obese.
Nearly one-third (____%) of American children and adolescents are overweight or obese.
70.2%
37.7%
31.8%
what kind of spirometry is 100% O2 froma prefilled container .....and a cansiter of soda lime absorbs CO2
closed circuit spirometry
Balance is the ability to
maintain a desired position.
5 criteria have been used to confirm that a maximal effort has been elicited during a GXT:
A plateau in VO2 peak
Failure of HR to increase with increases in workload
A postexercise venous lactate concentration >8.0 mmol . L−1
RPE at peal exercise >17 (6–20 scale) or >7 (0–10 scale)
A peak RER ≥1.10
1 MET is equivalent to
3.5 ml/kg/min
What are the two-components for the body comp model.
fat (FM) and fat-free (FFM)
the muscle’s ability to exert force per unit of time, or the rate of performing work.
Muscle Power
muscular fitness = _____ + _____ + ______
Muscular strength, endurance, and power are all health-related fitness components
Achieving a pedometer step count of at least 7,000–8,000 steps · d−1, with at least ________steps at a brisk pace (>100 steps · min−1),
3000