Cardiovascular Health
What is a normal resting heart rate?
60-100 bpm
Name one muscle in the arm
Biceps, triceps, deltoids
Name two essential nutrients in the body.
Proteins, carbs, fats, vitamins, minerals, water
What are soft tissues?
Soft tissue refers to tissues that connect, support, or surround other structures and organs of the body
What muscle does not get fatigued?
Heart
What is a normal blood pressure?
120 / 80 mmHg
Name one muscle or muscle group in the leg
What mineral can you find in a banana?
Name two types of soft tissues
Muscles, tendons, ligaments, fascia, nerves, fat, blood vessels
Show me one way you would stretch your hamstring muscles?
Standing, lying
What is the minimum time to do cardiovascular activity to optimize its benefits?
20 - 30 minutes
What muscle/s do we use in a push up? Name 2
List factors that promote healthy eating. Name 4
Cook more often, limit foods high in sugar, fats, sodium, be mindful of your eating habits, eat a variety of healthy foods each day, choose whole grain foods, limit processed foods, make water your drink of choice, have plenty of fruits and veggies, eating protein foods,
List two factors that promote healing?
RICE, early initiation of controlled movement and exercise, nutrition, sleep, positive attitude, stopping smoking
Give me two types of stretches.
Dynamic, static, ballistic, PNF
What is the formula to get your max heart rate?
220 - age
What muscles or muscle groups do we use when we do squats (Name 4)
Quadriceps, hamstrings, glute muscles, core
What is the difference between vitamins and minerals?
Vitamins are organic substances, meaning they are made by plants or animals. Minerals, however, are inorganic elements, which mean they come from the earth, soil and water and are absorbed by plants
After a strain or sprain, there is a treatment method called RICE to reduce swelling and inflammation. What does RICE stand for?
Rest, Ice, Compression, Elevation
How many bones are there in an adult human body?
206, 270 at birth
What does FITT stand for?
Frequency, Intensity, Time, Type
What is the difference between tendons and ligaments?
Both are made of fibrous connective tissue. Tendons connect muscles to bone, and ligaments connect the bones to bones.
How much water comprises the human body?
40-60%
Overuse and too much force
How many muscles are there in the human body?
650