Terms
The lack of this can result in weakening of muscles, a person's stamina, and his/her ability to move better.
What is Exercising?
Give an example of a grounding technique that you have used
Many different answers
Describe, express, assert, reinforce, mindful, appear confident, negotiate.
What is DEARMAN?
A person who displays this type of boundary often avoids intimate/close relationships, very protective of personal information and keeps others at a distance to avoid the possibility of rejection
What is an example of Rigid Boundaries?
A process of focusing attention on the sensation of breathing, which creates a sense of being "present" is called ____.
What is mindfulness (or meditation)?
What is a positive affirmation? Give an example.
phrases that challenge your negative thoughts/motivate you/encourage positive change/boost self esteem/etc (EX: I am confident. I am strong. I am at peace. I am in control of my story).
Believing things should be in a certain way is what is known as _____?
What are "should" statements?
A person who has this type of boundary overshares personal information, Has difficulties saying no to the requests of others and can become overinvolved in the problems of others.
What is an example of Porous Boundaries?
The process of breaking problems down into manageable parts is called "problem solving," and is referred to as one of these ____ _____.
What are coping skills?
Are grounding skills a permanent solution?
It is not a solution-- it provides a temporary way to gain control over your feelings.
Believing you know what someone else is thinking or why they are doing something without having enough information.
Mind-Reading
A person with this type of Boundary values their own opinions, shares personal information appropriately and accepts when others say no to them.
What is an example of Healthy Boundaries?
Socializing, exercising, and eating healthy are forms of this ___ ____?
What is self-care?
a set of strategies that can help you detach from emotion pain and distract/center/create a safe space is what is known as ____
The belief that one is responsible for events outside of their own control. For example, "My friend is always upset. She would be fine if I did more to help her".
Personalization
Boundaries are ___________ we set up in interpersonal situations in order to protect ourselves and others.
Barriers