CBT
CBT meaning
What is Cognitive Behavioral Therapy?
ACT meaning
What is Acceptance and Commitment Therapy?
DBT meaning
What is Dialectical Behavioral Therapy?
The 3 C's of CBT therapy?
What are Catching, Checking and Changing
The act of engaging with another person in a virtual monologue for the purpose of releasing an unpleasant emotion. Two key components of this definition should be defined further. First, a “virtual monologue” is a conversation in which any dissent, alternative perspective, or even interruption is viewed as arguing or being on the other team. Second, the word “releasing” should be understood in contrast with sharing a burden. When “talking at” the goal is not to invite another person into your struggle, but to unload the struggle on the other person.
What is “Talking At” someone?
a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders.
CBT/Cognitive Behavioral Therapy
The ability to manage both your own emotions and understand the emotions of people around you.
What is Emotional Intelligence?
Emotional Intelligence (EI)
The act of engaging with another person in a dialogue for the purpose of inviting them into your struggle and seeking perspective, correction, or encouragement to persevere in the difficult circumstance. The key element here is that the other person is viewed as more than an audience and the purpose of speaking is more than an emotional release. We are requesting a companion in hard/frustrating times; not seeking to speak against something to a mute set of living ears.
What is “Talking To” someone?
What is Catching, Checking and Changing?
What are the negatives of CBT?