High Blood Pressure (HBP)
This is the medical term for high blood pressure.
What is Hypertension?
This group is disproportionately affected by high blood pressure in the U.S.
Who are African American Men?
This mineral, commonly found in bananas, helps regulate blood pressure.
What is potassium?
This organ is particularly vulnerable to damage from untreated high blood pressure.
What is the heart?
This type of activity, performed at least 30 minutes a day, is highly effective in lowering blood pressure.
What is aerobic exercise (e.g., walking, swimming, cycling)?
This is the recommended blood pressure range for most adults.
What is less than 120/80 mmHg?
This is one major factor contributing to higher hypertension rates in African American men.
What is genetics or family history?
These types of foods are known to help lower blood pressure due to their high fiber and nutrient content.
What are fruits and vegetables?
This serious condition can result from long-term high blood pressure, causing the arteries to thicken and harden.
What is atherosclerosis?
Limiting intake of this type of drink can significantly help in lowering high blood pressure.
What is alcohol?
High blood pressure is often referred to as this because it may not show symptoms until damage is done.
What is the "silent killer"?
Research suggests that this percentage of African American men have high blood pressure.
What is approximately 40-50%?
This dietary plan is recommended to lower blood pressure, focusing on whole grains, lean proteins, and low-fat dairy.
What is the DASH diet (Dietary Approaches to Stop Hypertension)?
This is a condition that can occur when high blood pressure damages the blood vessels in the kidneys.
What is kidney disease or kidney failure?
Doing this everyday can lower your risk of high blood pressure.
What is exercising?
This condition occurs when blood pressure is elevated above normal but not high enough to be classified as hypertension.
What is prehypertension
This is the maximum recommended daily intake of sodium for African American adults to help prevent/manage blood pressure
What is 1,500 milligrams (3/4 teaspoon)?
This type of fat, found in olive oil and avocados, is heart-healthy and can help lower blood pressure.
What are unsaturated fats?
What is when your brain does not get enough blood and oxygen it needs due to either a blood clot, burst blood vessel, or other factors.
What is a stroke?
This technique, involving mindful breathing and relaxation, can help reduce stress and lower blood pressure.
What is meditation or deep breathing exercises?
This lifestyle change is considered one of the most effective ways to reduce high blood pressure.
What is regular physical activity?
This is one reason why African American men may face barriers to effectively managing hypertension.
What is limited access to healthcare or healthcare disparities?
Excessive consumption of this mineral is often linked to higher blood pressure.
What is sodium?
This condition can develop when high blood pressure causes blood vessels in the eyes to become damaged, leading to potential vision loss.
What is retinopathy?
This dietary change, specifically reducing intake of processed foods and focusing on whole, unprocessed foods, is key in controlling blood pressure.
What is reducing sodium intake or following a heart-healthy diet like the DASH diet?