Sugar
Eating too much of this and not brushing your teeth can leave you with cavities, gum disease, and tooth decay.
Sugar
Quick source of energy
Simple carbohydrates (SUGARS)
Being thirsty is a sign of _____
What is dehydration?
Rotten teeth
poor oral health and too much sugar.
How many essential vitamins are they?
13
Sugar has what effect on the skin
accelerates skin aging, wrinkles, and acne.
Eating this helps lowers blood pressure, reduces the risk of heart disease and stroke, improves gut health, and supports weight management
Fruits and vegetables
Water helps carry _____ and ______ to your cells
What are nutrients and oxygen?
Cramps when I exercise too long
dehydration
Which vitamins are responsible for supporting the blood?
The Vitamin B family (B-Complex)
Unabsorbed fructose can ferment in the gut causing what?
gas, bloating, and abdominal pain.
These supplements are important for total body health
Vitamins and Minerals
What percentage of the body is made of water?
60%
Clear or colorless urine, nausea, bloating, fatigue, and a pounding headache.
Overhydration
This Vitamin help boost your immune system.
Vitamin C
What foods do we get natural sugars from?
fresh fruit, vegetables, and plain dairy.
free points
You're Welcome
What can I add to my water at home when I am dehydrated?
Sodium (salt), sugar, and potassium (citrus juice)
muscle loss and muscle weakness
lack of Protein
What Vitamin can we get from either Sunlight or from Fish?
Vitamin D
Sugar can affect your heart, liver and blood sugar levels. Extreme negative effects can result in what?
Heart disease, stroke, insulin-resistant diabetes, weight gain.
This helps to regulate your blood pressure and can help in the production of stomach acid.
Soduim Cloride (table salt)
What is the average daily water intake recommended?
15.5 cups (about 3.7 liters) for men and 11.5 cups (about 2.7 liters) for women
a common digestive condition where the body does not make enough of the enzyme lactase resulting in Abdominal cramping and pain, Bloating and swelling in the stomach, Excessive gas (flatulence), Diarrhea or loose stools, and Nausea
Lactose intolerance
Calcium is essential for our bones but without it the body cannot absorb this Vitamin. What is it?
Vitamin D