Food Safety
Do this for 20 seconds with soap and water before preparing food or eating.
Hand Washing.
Recommeded amount time of physical activity for adults.
30 minutes 5x a week or 150 minutes total a week.
Why do we need to eat fruits and vegetables?
They provide vitamins and minerals.
Choose this drink often. It has no sugar and no calories.
Water.
What vitamin helps our body absorb calcuim?
Vitamin D.
The maximum amount of time that food can sit on the counter and still be safe to eat.
Two hours.
True or False: Physical activity has to be done all at once.
False.
How can you make sure to maximize the amount of vitamins and minerals in your diet?
Eat a variety or Eat the rainbow.
Examples of drinks that have added sugar.
Sports drinks, pop, sweetened tea, sweetened coffee drinks, fruit punch, and lemonade.
What disease can result from a lack of calcium?
Osteoporosis.
Do this to prevent cross-contamination after cutting raw meat or seafood.
Acceptable answers:
Wash cutting boards, counter tops, or utensils.
How much physical activity is recommended for children/youth under 18?
60 minutes every day.
Fruits and vegetables can be purchased in these four forms.
Fresh, Canned, Frozen, or Dried.
The MyPlate recommended amount of added sugar a day.
50 grams/12 tsp
or 10% of daily calories.
MyPlate recommends drinking these two types of milk:
1% or Skim/Fat Free.
Name two ways to not thaw frozen food.
Counter, sink at room temperature, top shelf of refrigerator.
How often should adults do strength training activities?
At least twice a week.
Daily serving of vegetables recommended by MyPlate?
2 1/2 Cups.
The MyPlate recommendation for salt/sodium
2300 mg per day.
The recommended number of servings of calcium rich foods needed daily.
3 Cups.
Use this to determine if food is cooked to a safe temperature to eat.
Meat/Food thermometer.
Which physical activity does not count as bone strengthing?
Swimming.
Daily serving of fruit recommended by MyPlate?
1 1/2 Cups.
Two types of fat to avoid
Saturated Fats and Trans Fats.
Name a nondairy food (not drinks) that contains calcium.
Almonds, salmon, sardines with bones, dark green vegetables.