The 4 A's are applied in all lessons. Name them in order.
Anchor, Add, Apply, Away
What is the recommended size for groups?
What are the targeted grade levels for Teen Cuisine?
6th-12th grades
CHFFF is aimed at what age range?
8-12 years old
EFNEP curriculums are designed around two nationally recognized research-based and evidence-based tools.
Dietary Guidelines for Americans
MyPlate
How do you calculate the unit price?
Total cost รท total size = unit price
What is the suggested group size for programming?
No more than 30.
How many cups of fruits and vegetables should a child eat each day?
1.5 cups of fruits
2.5 cups of vegetables
Nutrition Educators are qualified to provide medical nutrition therapy (MNT) or information specific to special dietary needs or diets.
FALSE
Do not prescribe diets or give MNT advice. Inform agency partners and/or individuals about Clemson University's role as a provider of nutrition education rather than medical nutrition therapy or information about specific diets. It is best to refer an individual to his/her primary healthcare provider.
What is it called when the bone mass decreases or when the quality of the bone changes?
Osteoporosis
How much time every day should teens be active to maintain their health?
60 minutes
The Dietary Guidelines recommends that less than 10% of daily calories be from added sugar. How many teaspoons is that equivalent to?
12 teaspoons
When purchasing ingredients for program recipes, it is okay to purchase enough ingredients to double or triple the recipe for one group so there are larger portions.
FALSE
EFNEP funds cannot be used to prepare whole meals but should provide for a small taste-sized portion (1/4 of a regular serving or less)
When setting goals/making changes, use SMART goals/guidelines. What does SMART stand for?
Specific, Measurable, Attainable, Realistic, and Timely
Describe the 5/20 rule.
5% or less of a nutrient is a low source.
20% of a nutrient is a very high source.
Refined grains go through a milling process, where most of the ____ and ____ are removed.
bran and germ
What is the alloted budget for NE teaching supplies and the alloted budget for general office expenses?
General office supplies: $1200
Who is not eligible EFNEP adult audiences:
Limited financial resource parents
Caregivers
Seniors with no children in the household
Pregnant Women/Teens
Seniors with no children in the household
Teen Cuisine suggests, "Eat breakfast like a ____, lunch like a _____, and supper like a ______."
king, prince, pauper
CHFFF uses positive youth development; there are four identified areas in positive youth development. Name the first one.
Belonging