COLORFUL FRUITS
This red or green fruit grows on trees and has fiber, which helps your body with digestion. It is often sliced and eaten with peanut butter or added to oatmeal.
What is an Apple?
This drink is made from oranges and is common at breakfast.
What is Orange Juice?
This breakfast food comes from chickens and is a good source of protein.
What are Eggs?
This nutrient, found in foods like eggs, yogurt, and meat, helps build muscles.
What is Protein?
These small blue fruits are full of vitamins that keep your body healthy and are often added to muffins or pancakes.
What are Blueberries?
This white drink comes from cows and is high in calcium. You often add this to cereal or drink it on its own.
What is Milk?
This dairy food is often sliced or shredded and added to eggs, sandwiches, or breakfast burritos.
What is Cheese?
This nutrient gives your body energy and is found in foods like toast, cereal, and oatmeal.
What are Carbohydrates?
This yellow fruit is full of potassium, which helps your muscles work well. It's soft, easy to peel, and is often eaten on its own or added to smoothies.
What is a Banana?
This drink is made by blending fruit with milk or yogurt and can be a healthy breakfast option.
What is a Smoothie?
This breakfast meat comes from pigs and is often served with eggs.
What is Bacon?
What is Sausage?
This nutrient helps keep your digestive system healthy and is found in whole grains and fruit.
What is Fiber?
This orange-colored fruit has vitamin C, which helps keep your immune system strong. It is often squeezed to make a popular breakfast juice.
What is an Orange?
This drink is made from soybeans and is often used as dairy-free milk option in cereal or coffee.
What is Soy Milk?
This nut butter is often spread on toast and is made from peanuts.
What is Peanut Butter?
This mineral in milk helps keep your bones strong.
What is Calcium?
This green fruit is soft inside and contains healthy fats that keep you full. It is often spread on toast for breakfast.
What is an Avocado?
This drink has no sugar, no calories, and helps keep your body hydrated.
What is Water?
This creamy food made from milk is high in protein and is often eaten with fruit or granola at breakfast.
What is Greek Yogurt?
A balanced breakfast might include fruit, whole grains, and this creamy, dairy food.
What is Yogurt?