Cognitive Distortions
Seeing only the worst possible outcome of a situation
What is social support
He credits his wife, actress Nicole Kidman, with getting him into successful treatment shortly after their marriage in 2006.
Who is Keith Urban
a feeling or emotion that ranges from mild irritation to intense fury and rage
behavior that is intended to cause harm or injury to another person or damage to property.
a set of attitudes and judgments that motivate aggressive behaviors
What is anger, aggression, and hostility
They're preying on my weakness
Believe it
I'm thinking to myself "no not again"
And I won't keep listening
When temptation's creeping in
If I wanna make it another day
I've got so much I need to say
Name that tune/artist
Help- Papa Roach
If you receive numerous compliments on an evaluation and you only focus on the one negative, you are doing this.
Disqualifying the Positive
This type of support provides help with practical problems such as financial assistance, a ride to work, childcare assistance.
What is tangible support.
years of drug and alcohol misuse threatened to ruin his life, and in 2004 at the age of 29, he made the decision to stop using them. He’s since become one of Hollywood’s most bankable leading men
Who is Bradley Cooper
In this phase of forgiveness: you will start to understand the offender in a new way, which will allow positive feelings toward the offender and yourself. "
The work phase
Well, there's a devil in the bottle, staring straight at me
Daring me to reach out, but I know he's testing me
If I take just one sip, I become that devil's son
Act a fool, sell my soul before God and everyone
Oh Lord, I know, I only hurt the ones I love
Name that tune/artist
Devin in a Bottle- Lynrd Skynrd
Personalization
These are some of the benefits of social support
Improved physical health
Greater resilience to stress
Sense of Security
Improved Emotional Well being
Improved self-esteem
Greater life satisfaction
won Academy Awards for Good Will Hunting and Argo and starred as Batman in the DC Comics franchise, has been open about his issues with alcohol.
Who is Ben Affleck
Name some ways that injustices can cause lasting effects on you
Changed behavior, changed worldview, negative emotions, cognitive rehearsal, practical costs, physical harm.
In my recovery
I'm a soldier at war
I have broken down walls
I defined
I designed
My recovery
Name that song/artist
Recovery- James Arthur
Always thinking in absolutes
What is all or nothing thinking
This support provides a basic need of love, contentment, and connection. Provides a feeling of security and contentment
What is social support
This sports star in 2017, said he was trying to escape pain when he was charged with driving under the influence.
Who is Tiger Woods?
Forgiveness involves some of these things
The decision to overcome pain that was inflicted by another person.
Letting go of anger, resentment, shame, and other emotions associated with an injustice, even though they are reasonable feelings.
Treating the offender with compassion, even though they are not entitled to it.
White lips, pale face
Breathing in snowflakes
Burnt lungs, sour taste
Light's gone, day's end
Struggling to pay rent
Long nights, strange men
Name that song/artist
The A-Team- Ed Sheeran
What is mind-reading
What is informational support
This young singer previously overdosed and then sang the national anthem at the super bowl last year, proud of her recovery
Demi Lovato
In this final phase of forgiveness: you will further decrease the negative emotions associated with the injustice. You may find meaning in the experiences, and recognize ways in which you have grown as a result
The deepening phase
Been scared and lonely
I've asked myself if something's wrong with you
My girlfriend told me
I need some time alone to deal with issues
Name that song/artist
Bottom of a Bottle- Smile Empty Soul