Coping Skills
Jobs
Banking
Hygiene
Cooking
Handy Work
Life Skills
100

What coping skills helps keeps us calm?

Music, walking, drinking water, taking a break, etc.

100

What do you fill out to apply for a job?

Job application.

100

What is a debit card?

You can use it to spend the money that you have in your bank account.

100

How often should you wash your face?

Once or twice a day (usually morning and night).

100

What is a quick healthy meal that you could have for breakfast?

Yogurt, healthy cereals, fruit, eggs, etc. 

100

How often should you wash your bedding?

This is debatable. Some say every week, some say every other week, some say every month.

100

This is a skill you will need to be a successful independent adult

Cooking, money management, transportation, communication, work ethic, personal hygiene (both personal and within a household)

200

Name a strategy you can use when you feel stress or anxiety.

Deep breathing, exercise, listening to music, art, etc.

200

What do you need to apply for a job?

Cover letter, resume, references

200

What is a saving account?

An account that you open at a bank to save your money.

200

How often should you wash your hair?

At least once or twice a week! For some people, it could be every day! 

200

What do you need to use when taking something hot out of the oven?

Oven mits!

200

What are 3 things that you can use to clean your house?

Vacuum, mop, windex, disinfectant wipes, swiffer wet jet, bleach and bathroom cleaners, sponge, etc, 

200

What is a card that can help identify you?

ID card, passport or a drivers licence 

300

Name something you can do at work when you feel sleepy, to wake you up.

Go for a quick walk, splash water on your face, stretch

300

What should you wear to an interview?

Your nicest clothes (nicer than what you would wear to school or hang out with friends).

300

What is a credit card?

A form of payment where you borrow money from the bank to repay later.

300

What is the best way to keep from smelling bad?

Take showers regularly, wear deodorant, etc.

300

Name 2 measuring tools you use while cooking.

measuring spoons, measuring cups

300

If the toilet is overflowing, what is the FIRST thing you should do?

Turn the water off

300

How often should you do laundry?

Every week or so (or when the laundry basket is full)

400

What is the "M" word we use when we are sitting quietly in the dark, deep breathing, and visualizing good things?

Meditating

400

Who is the person you go for help at a job?

Manager or supervisor

400

What is a checking account?

An account you open at a bank to deposit money you earn.

400

Is it better to shower in the morning or at night?

Personal preference :)

400

What do we add to rice when cooking it to make it softer? 

water

400

What does your car need to work and run properly?

Gas, oil change

400

What is an activity that you could do with someone that does not cost money?

Going for a walk, facetime, dancing, singing, watching a movie at home, etc. 

500

True or false, sugary actually makes you tired.

True

500

Where can you find job postings?

Online, flyers, family, friends

500

Name any bank.

Wells Fargo, Chase, Bank of America, US Bank etc.

500

Is it more important to brush your teeth at night or in the morning? Is it important to brush your tongue?

Both! and Yes!

500

Name 3 kitchen appliances or tools that we use to help bake?

Oven, mixer, wooden spoons, pans, bowls, toaster, etc.

500

Name 5 home chores to do each week.

Laundry, dishes, vacuuming, take out trash and recycling, clean room, household cleaning, etc

500

How do you make a doctor's appointment?

  1. Locate a clinic/doctor
  2. Know if you have health insurance
  3. Call the clinic or doctor’s office
  4. Make an appointment time that works for you
  5. Arrive prepared and bring with you important documents
  6. Arrive early to your appointment