Extrovert versus Introvert
True or False:
Introverts turn inward, they focus on more internal thoughts, feelings and moods rather than external stimulation.
True
What book did we read by David Foster Wallace?
Extra 100 points if you could share what the book's context was originally written for
This is Water?
What chemical did we talk about that is our feel-good chemical?
Dopamine
What is sympathy? two characteristics
pity, separate yourself from the other; feel their issue; fix; silver lining
What is self-confidence?
a belief in one's own abilities and a conviction that one can successfully meet life's challenges
How do extroverts gain energy?
recharge by socializing
What was the point of the book we read?
To gain perspective; consider other people's lives; selflessness; empathy
Why is sleep so important?
REM reserves memory; rejuvenates us, vital for survival
True or false:
Empathy take the emotions on of the other person
False
What is a body scan meditation?
Body scan meditation is a mindfulness practice where you systematically bring your attention to different parts of your body, noticing the sensations without judgment. It helps you become more aware of your physical sensations, feelings, and emotions, fostering a deeper connection with your bod
How do introverts tend to make decisions or learn?
listen, reflect, observe, become self-aware
What was one story from the book?
Atheist Eskimo being rescued
two fish
traffic and shopping
What is dopamine? at least two characteristics
neurotransmitter, feel-food hormone, addictive, altered by substances, connects to reward system
What are two phrases often used when sympathetic?
At least
Im sorry
What factors lead to conflict? (Caroline)
perceived incompatibilities, differences in values and goals, and limited resources. External factors like socio-economic conditions and cultural norms also play a role. Additionally, individual factors like communication breakdowns, misunderstandings, and past experiences can trigger or escalate conflicts
Extrovert or an introvert?
which one is typically harder to get to know and enjoys solitude?
Introvert
Who is david foster wallace? Two characterisitcs
author, philosopher
What is delayed gratification?
resist impulse to get instant reward in favor of a more valued reward in the future
In being empathetic, what are you doing within yourself?
What are three myths about emotion?
1. Emotions are irrational and should be suppressed: 2. Positive emotions are superior to negative emotions
3. There's a "right" way to feel in every situation
4. Emotions are a sign of weakness or being out of control
5. Others can make us feel certain emotions
6. Venting is the key to feeling better
What are three traits of an extrovert?
love to meet new people, love to talk, like attention, friendly, approachable, open, discuss problems
Why should we care about the water around us?
if we are not aware of what influences us, we cannot challenge it; judgment; power of choice
How does technology relate to dopamine?
reward system
Why should be be more empathetic?
comforting, less alone, not fixing, validating emotion, values, belonging, connection
Name three healthy boundaries?
Communication
Respect
Emotional Boundaries
Physical Boundaries
Time Boundaries