DEFINING TERMS
H.A.L.T. stands for HUNGRY __ LONELY TIRED.
A-ARGUMENTATIVE B- ANGRY C-ANCY
D-ALLIGATOR E-ASTONISHING F-ACTIVE
B- ANGRY
Studies show that people can cultivate __ & there're important social & personal benefits to doing so.
A-RESENTMENTS B-GRATITUDE C-BROCCOLI
D-EXPECTATIONS E-VALIDATION F-TOBACCO
B-GRATITUDE
What 3 categories do high-risk situations usually fall under? P______, P______, & T______
PEOPLE PLACES THINGS
True or False - Alcohol poisoning is when a person drinks excessive amounts of alcohol over a long period of time.
FALSE
Alcohol poisoning is when a person drinks excessive amounts of alcohol over a short period of time.
A lack of strong feeling, interest, and/or concern is known as _________.
A-BOREDOM B-EMPATHY C-EUPHORIA
D-APATHY E-CONFUSION F- PSYCHOPATHY
D-APATHY
__ __ thoughts are harmful in recovery and can be things we tell ourselves to talk us into using again.
A-RELAPSE JUSTIFICATION B-SELF AWARE
C-SOLUTION FOCUSED D-RADICAL ACCEPTANCE
E-RELAPSE PREVENTION F-NONE OF THE ABOVE
A-RELAPSE JUSTIFICATION
CHOOSE THE HEALTHY COPING SKILL:
A- Felix hates to dance. He gets invited to the prom by the cutest girl in school. To work through his fear of dancing, Felix snorts 3 Xanax in the limo on the way to the prom.
B- John has a lot of stress from school. When he gets home, he yells and screams at his brothers to get his frustration out.
C- Hershal works in a stressful environment as a bouncer. To relieve this stress, he shoots a few bags of heroin after work each day.
D- Chester hates to fly. Each time that Chester has to fly on a plane, he takes 77 Benadryl so that he can sleep through his anxiety.
E- Suzie gets in to a fight with her mom. She decides to leave the situation and go for a walk.
F- None of the above are healthy coping skills
E- Suzie gets in to a fight with her mom. She decides to leave the situation and go for a walk.
These types of relapse triggers include things like depression, anxiety, anger, and other emotions.
A-LOGICAL B-EXTERNAL C-ILLOGICAL
D-INTERNAL E-IRRATIONAL F-IMMORTAL
D-INTERNAL
"The opposite of addiction is ____."
A-ATTRACTION B-EXTRACTION C-CONNECTION
D-ATTENTION E-PROTECTION F-DETECTION
C-CONNECTION
__ is feeling bad about what you've done.
__ is feeling bad about who you are.
A- GUILT / SHAME B- REGRET / SHAME
C- GUILT / REGRET D- SHAME / REGRET
E- SHAME / GUILT F- REGRET / QUILT
A- GUILT / SHAME
Novinophobia is fear of...... ?
A- DRINKING TOO MUCH WINE
B- CONFUSING GRAPE JUICE FOR WINE
C- RUNNING OUT OF WINE
D- SPILLING WINE ON A WHITE T-SHIRT
E- DRINKING SPOILED WINE
C- RUNNING OUT OF WINE
The goal of __ is to buy yourself time during a craving or feeling the need to engage in an unhealthy habit.
A-RUMINATION B-INSUFFLATION C-SOBRIETY
D-RECOVERY E-MINDFULNESS F-REDIRECTION
G-DIVERSION H-THERAPY I- SKYDIVING
G-DIVERSION
TRUE OR FALSE?
Bargaining, lying, seeing old friends, and minimizing the consequences or drinking or drugging are a part of physical relapse.
False (mental relapse)
This % of adults have a MH disorder?
A-0 B-1 C-5 D-10 E-25 F-50 G-75 H-99
E-25
When a person drinks more than their tolerance it is known as ________________.
A-ALCOHOLISM B-RELAPSE C-OVERDOSE
D-CELEBRATIION E-INTOXICATION F- TAILGATING
E-INTOXICATION
Doing or thinking about something else when feeling triggered to use or drink substances is called __ __.
A-SQUARE DANCING B-TRADING PLACES
C-MENTAL GYMNASTICS D-RADICAL ACCEPTANCE
E-SUPERBRAIN POWER F-OPPOSITE ACTION
F-OPPOSITE ACTION
Which is an example of something that can be BOTH an ADAPTIVE & MALADAPTIVE coping skill?
A-SOCIAL ISOLATION B-EXERCISE C-MEDICATION
D-NONE OF THE ABOVE E-ALL OF THE ABOVE
E-ALL OF THE ABOVE
RIDDLE ALERT! - What do pandas have that no other animal has?
BABY PANDAS
RIDDLE ALERT! - I’m tall when I’m young, and I’m short when I’m old. What am I?
A CANDLE
Ephebiphobia is fear of ___________.
A-TEENAGERS B-SPIDERS C-ALLIGATORS
D-MUSTARD E-HEIGHTS F-SWIMMING
G-ELEPHANTS H-FLYING I-NOISE
A-TEENAGERS
" __ __ __ " refers to the positive impact of recognizing one's inability to drink or drug in moderation and making the decision to recover.
A-"GIVING UP TO SUCCEED"
B-"ACCEPTING TO RECOVER"
C-"REALIZING TO HEAL"
D-"SURRENDERING TO WIN"
E-"DECIDING TO FIGHT"
D- "SURRENDERING TO WIN"
A skill used to focus on the things you have control over instead of the things you can't control.
A-PROS & CONS LIST B-THE 3RD STEP PRAYER
C- THE CIRCLE OF CONTROL D-A TRAMPOLINE
E-THE LORD'S PRAYER F-MINDFULNESS
C- THE CIRCLE OF CONTROL
A __ __ __ is always necessary for an individual to take control of their future sobriety and avoid future relapse.
RELAPSE PREVENTION PLAN
RIDDLE ALERT! - What do you call a penguin in the White House?
LOST!
This phrase indicates learning from past relapses.
A-HINDSIGHT BIAS B-SELF AWARENESS
C-FALLING FORWARD D-PERSONAL INVENTORY
E-FUTURE TRIPPING F-BACK TO THE FUTURE
C-FALLING FORWARD