Customs & Beliefs
Headache? Cough? Broken heart? According to many Mexican households, you might need a little of THIS.
What is VapoRub/Vaporú? Vicks
Just five minutes on TikTok” somehow became 90 minutes. Setting a screen-time limit is an example of this.
What is a healthy boundary?
This Chico State resource offers students mental health counseling and support.
What is the WellCat Counseling Center?
How much does it cost to receive assistance from WellCat services
None! It's completely free!
What is The Well's hours
Mon-Fri 9am-5pm
Hispanic patients are more likely to be hesitant to take medications due to?
Social Implications, Lack of trust in the treatment, Medication correlates to severity of illness
You've been studying all night and your brain has officially said “¡Ya basta!” What does your brain probably need?
What is sleep/rest?
“Counseling is only for people with serious mental illness.” True or False?
What is False
If you are having issues with substances, who can you contact for support
WellCat Prevention
ESTM 150P
Where do you go to check for upcoming events in regard to relaxtion
CatsConnect or The Well home page
What is the stigma of mental illness in Latin households
Sign of weakness or as having religious connotations (punishment, lack of faith, unholy practices)
Taking time to care for yourself without feeling guilty is called this.
What is self-care?
You can’t outrun stress forever—even from la chancla. Name one healthy coping strategy.
What is exercise, breathing, sleep, music, talking to someone, etc.?
Where is the Wellcat Counseling Center located?
SSC 430
Student Services Center 430
What is Box Breathing
Breath Control
Inhale slowly for 4 counts.
Hold for 4 counts.
Exhale slowly for 4 counts.
Hold for 4 counts
The ultra-masculinity in latin men that limits their abilities to display emotions and show vulnerabilities, is due to this ideology.
Machismo
You bombed your first exam. Instead of deciding you're “not smart enough,” you go to office hours. This demonstrates this quality.
What is resilience?
Mental health includes your emotional, psychological, and ____ well-being.
What is social well-being?
What are Jesse's Drop-In hours in EL Centro
Mondays from 3pm to 4pm
Where do you get the best naps on Chico State Campus
The Nap Pod located in The Well
You tell your mamá, “Todos mis amigos van!” She responds with the legendary question: “¿Y si todos tus amigos se tiran de un puente…?
What is “¿Tú también?”
You give your friends advice, answer your familia's calls, help everyone else, work, study, and somehow keep going. Who is the one person you sometimes forget to take care of?
Who is me?
Asking for Mental health help when life gets overwhelming isn't weakness. It can actually demonstrate this.
What is strength, self-awareness, or resilience?
What options do you have when it comes to making a report
WellCat Safe Place (Confidential), Office for Civil Rights and Title IX, Law Enforcement
Your back is sore, where do you go to get a massage