Elbow
Elbow but in this Column
Shoulder
Shoulder but in this column
Surprise
100

Brachialis

O: Anterior surface of the Humerus

I: Ulnar Tuberosity and Coronoid Process

A: Elbow Flexion

I: Musculocutaneous

100

Anconeous

O: Lateral Epicondyle

I: Lateral/Inferior to Triceps on Olecraonon Process

A: Elbow Extension

I: Radial

100

Pectoralis Major Clavicular

O: Medial Third of the Clavicle

I: Intertubercular Groove

A: Shoulder Flexion, Medial Rotation, Adduction

I: Lateral and Medial Pectoral Nerve

100

Infraspinatus

O: Infraspiantus Fossa

I: Greater Tubercle of Humerus

A: Shoulder External Rotation, Horizontal Abduction

I: Suprascapular 

100

Levator Scapulae

O: Transverse Process C1-C4

I: Vertebral Border of the Scapula

A: Scapular Elevation, Downward Rotation

I: Dorsal Scapula

200

Brachioradialis

O: Lateral Supracondylar Ridge

I: Distal/Lateral Portion of the Radius 

A: Elbow Flexion, Forearm Sup/Pro

I: Radial

200

Supinator

O: Lateral Epicondyle of Humerus

I: Anterior Surface of the Proximal Radius

A: Forearm Supination, Elbow Flexion

I: Radial

200

Pectoralis Minor

O: Ribs 3-5

I: Coracoid Process of the Scapula

A: Scapular Depression, Protraction, Downward rotation

I: Medial Pectoral Nerve

200

Subscapularis

O: Subscapular Fossa

I: Lesser Tubercle

A: Shoulder Adduction, Medial Rotation

I: Subscapular Nerve

200

Pectoralis Major Sternal

O: Sternum

I: Intertubercular Groove

A: Medial Rotation, Adduction

I: Lateral/Medial Pectoral Nerve

300

Coracobrachialis

O: Coracoid Process

I: Medial Aspect of the Humerus

A: Shoulder Flexion, Adduction

I: Musculocutaneous

300

Pronator Teres

O: Medial Epicondyle

I: Lateral aspect of Mid-Radius

A: Forearm Pronation, Elbow Flexion

I: Median 

300

Serratus Anterior

O: Ribs 1-8

I: Vertebral Border of the Scapula

A: Scapular Retraction

I: Long Thoracic

300

Rhomboid

O: Spinous Process C7-T5

I: Vertebral Border of the Scapula

A: Scapular Retraction, Elevation, Downward Rotation

I: Dorsal Scapular

300

Latisimuss Dorsi

O: Spinous Process T7-L5

I: Intertubercular Groove

A: Shoulder Extension, Adduction, Medial Rotation

I: Thoracodorsal

400

Biceps Brachii Short Head

O: Coracoid Process

I: Radial Tuberosity

A: Shoulder Flexion, Elbow Flexion, Forearm Supination

I: Musculocutaneous

400

Pronator Quadratus

O: Anterior Distal 1/4th of Ulna

I: Anterior Distal 1/4th of Radius

A: Forearm Pronation

I: Median

400

Supraspinatus

O: Supraspinatus Foss

I: Greater Tubercle of the Humerus

A: Shoulder Abduction

I: Suprascapular 

400

Teres:

Major

Minor

1. Major

O: Inferior Axillary Border

I: Intertubercular Groove

A: Shoulder Extension, Adduction, Medial Rotation

I: Lower Subscapular Nerve


2. Minor

O: Axillary Border

I: Greater Tubercle

A: External Rotation, Horizontal Abduction

I: Axillar

400

Shoulder Ligaments?

Coracoacromial

Coracoclavicular

Glenohumeral

Coracohumeral

500

Biceps Brachii Long Head

O: Supraglenoid Tubercle

I: Radial Tuberosity

A: Shoulder/Elbow Flexion

I: Musculocutaneous

500

Triceps Brachii (Same Insertion and Nerve)

Lateral Head

Medial Head

Long Head


Long:

O: Infraglenoid Tubercle of the Scapula

I: Olecranon Process of Ulna

A: Shoulder Extension

I: Radial 


Lateral:

O: Inferior to Greater Tubercle

A: Shoulder/Elbow Extension


Medial Head

O: Posterior Surface of Humerus

A: Shoulder/Elbow Extension

500

Deltoid Origin and Actions

Anterior

Middle

Posterior

1. Anterior

O: Lateral 1/3 of Clavicle

A: Shoulder Abduction, Flexion, Medial Rotation, Horizontal Adduction

2. Middle

O: Acromion process

A: Shoulder Abduction

3. Posterior

O:Spine of scapula

A: Shoulder abduction, extension, lateral rotation, horizontal abduction

500

Trapezius:

Upper 

Middle

Lower

Upper:

O: Occipital Bone

I: Lateral 1/3 of the Clavicle

A: Scapular Elevation, Upward Rotation, Retraction

I: Accessory Nerve


Middle:

O: Spinous Process C7-73

I: Medial Aspect of Acromion and Spine of Scapula

A: Scapular Retraction, Upward Rotation

I: Accessory


Lower:

O: Spinous Process T4-T12

I: Spine of Scapula

A: Scapular Depression, Upward Rotation, Retraction

I: Accessory