Fitness
THERE are _______ fitness components
What is 5?
THERE are this many food groups
What is 5
You have to touch four plates to earn a point in this game
What is baseball or softball?
The letters PE stand for
What is Physical Education
What is the fitness test that requires you to run back and forth 15-20 yards to the sound of a beep.
What is the Pacer Test?
This exercise builds upper body strength
What is push up or pull up?
Instead of surgery drinks you should drink
What is water?
This sport uses a bump, set, or spike to hit the ball
What is volleyball?
In P.E. you learn how to have --______________lifestyles
What is healthy?
You should be physically active this many minutes each day
What is 60 minutes?
Another way we say Body Mass Index
What is BMI
The five food groups include protein, grain, fruits, vegetables and ________
What is dairy?
This many points are earned after scoring a touchdown and making the extra point in football
What is 7?
In P.E., when you work together as a team
What is teamwork?
In order to stay healthy, you must be ___________
What is active?
Running helps build this type of endurance
What is Cardio Vascular
This food group has sweet foods in it
What is fruit?
This game is played on a modified tennis court
What is pickleball
To come up with a plan during a game you develop a _____________
What is game plan/strategy?
To move out of the way of something
What is dodging?
What is muscular endurance?
This starts your metabolism and gives you energy to start the day
What is breakfast
This sport requires a 10 pin knock down to earn a strike
What is bowling?
What is one or two places that you can use to check your pulse/heart rate?
Neck + Wrists
A locomotor skill is a skill that you perform while your body is __________
What is moving?