Just For Today
Today's just for today was about:
_______ can be a trigger for many people in early recovery
(Money, people, places, relationships, etc...)
In order to process difficult emotions, ______ can be helpful if you are unable to to verbalize it
Journaling
What were some warning signs of substance abuse within this case?
(Societal pressure, wealth, power, etc)
Living fully is a creative expression of ____ for our Higher Power.
Love
This is the first level of care in treatment:
Detox
What is one example of practicing mindfulness?
(Yoga, Meditation, listening to sounds)
Within the Murdaugh family, Paul was described as the ______ of the family
"Black sheep"
I will explore opportunities to share myself in my NA community in creative ways and strengthen my relationship with my _______ _____in the process.
Higher Power
This is the first step:
We admitted we were powerless over our addiction and that our lives had become unmanageable.
True of false: Every coping skill is healthy
False!!
Substance abuse is also a coping skill (an unhealth one)
It appears that Paul's family and friends ______ him
Enabled
We let go of old ________that no longer suit us.
Identities
You need to set firm _____ during early recovery
Boundaries
Name 2 healthy coping skills
Talking to a friend/therapist, Journaling, exercise, meditation, etc
South Carolina
The longer we stay clean, the ______our lives become.
RICHER
Daily _____ are helpful in setting a positive tone for the day
Affirmations
Name 2 unhealthy coping skills
Fighting, avoiding, using alcohol/drugs, excessive sleep
Paul's BAC was ___ the legal limit while driving the boat
3x