Emotional Wellness
Ability to be aware of and accept our feelings, rather than deny them, have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.
What is Emotional Wellness?
Building and engaging in trusting, respectful, and authentic relationships.
What is social wellness?
A physically healthy behavior that refers to being, and staying active, for at least 10 minutes most days of the week...
What is exercise or physical activity?
The ability to find the middle ground between professional and leisure time
What is work life balance?
The surroundings or conditions in which a person, animal, or plant lives or operates.
What is environment?
Taking time for yourself, finding healthy outlets and resources to help meet your wellness goals.
What is self-care?
Being part of a strong ........... increases longevity, physical, cognitive, and mental health while reducing isolation and loneliness.
What is community or social network?
Involves providing your body with the fuel it needs to perform and recovery.
What is nutrition?
Efficiently organizing and prioritizing tasks, ensuring that you allocate enough time for work responsibilities as well as personal pursuits, such as spending time with family, engaging in hobbies, or pursuing personal goals
What is time management?
Removing unnecessary items in order to create a pleasant space.
What is de-cluttering?
Tools and techniques you use to manage difficult thoughts and feelings.
Coping skills
What is support?
What is poor sleep?
The state of being happy with your profession, job, or career.
What is occupational/ job satisfaction?
Travel in or through an area or search for resources in order to learn about or familiarize oneself with it.
What is explore?
The ability to withstand adversity and bounce back from difficult life events.
What is resilience?
When you feel like you belong and have the support and care you need, as well as the number, quality, and diversity of relationships that you want.
What is social-connectedness?
An abnormal condition that adversely affects the structure or function of all or part of an organism and is not immediately due to any external injury.
What is disease?
The accumulation of knowledge or skills through experience, study, or by being taught.
What is learning or professional development?
5-4-3-2-1 method
Walking barefoot
Placing hands in water
Listening to your surroundings
What are grounding techniques?
The provider of mental health, developmental disabilities and substance use disorder services for children and adults in Chesterfield County. Services are also available for very young children through our prevention and early intervention programs.
What is Mental Health Support Services?
-Connect with others for a social cause/important issue you care about
-Schedule a time with friends to reconnect (movie, dinner, coffee, social activity)
-Catch up with friends or family (call, text, video chat)
-Seek out opportunities to support and serve others
What are ways to strengthen Social Wellness?
A new healthy and active living community initiative led by Chesterfield County to help improve the well-being and quality of life for county residents and visitors.
What is C-Fit?
Experiencing physical, mental, and emotional exhaustion due to chronic stress and work-related pressure
What is burnout?
A Chesterfield County community operation that enhances the quality of life for citizens and visitors by offering recreation opportunities, experiences and partnerships.
What is Parks and Recreation?