sleep
when you cant sleep
insomia
stage 0
when you dont sleep
when you are partially awake and aroused from sleep
parasomnia
a blue light
a night light
drug that increases relaxation
meltonin
stage 1
just get to laying down for bed
when you cant sleep
insomnia
where you clean yourself
warm shower
when you move time zones
jet lag
stage 2
you enter a thing where your heart rate slows your eyes close and your muscles are relaxed
where you grind your teeth
teeth grinding sydrome
multiple choice what food will help you sleep
A. white rice
B. coffee
C. watermelon
anser was, drum roll, A.
while you brething changes and blood pressure rises
REM sleep
stage 3
you fall into a deep sleep heart and breathing are very calmed and body temp is lowers and blood pressure lowers and where sleep walking or sleep talking may accuure
where you get the bed wet
bed wetting
ways to relax before bed
A. have soda
B. turn of eletronics
C. run and yell
anser was B
when people get less sleep then they should
sleep deficit
stage 4
eyes move rapidly heart rate and blood pressure rises slowly this is when you are about to wake up or your about to dream
where you get scared in last stage of rem sleep
nightmare
which of these nuts help you sleep
A. almonds
B. peanut
C. hazelnuts
Anser was A