Vitamins/Minerals
COPD
Appendix
Smoking
Alcohol
100
comes from the soil
minerals
100
COPD is an acronym for:
Chronic Obstructive Pulmonary Disease
100
Where is the appendix located at?
lower right abdomen/belly
100
This releases chemicals in your brain that make you feel good.
nicotine
100
12 steps
AA class or Alcoholics anonymous
200
What vitamins are dissolved by water and aren't stored in the body?
water-soluble vitamins
200
Name (3) symptoms of COPD
Shortness of breath, cough, wheezing, lack of energy, chest tightness, swelling, in feet/legs and unintended weight loss, frequent respiratory infections.
200
What does the appendix do?
The function of the appendix is not completely clear
200
Name 3 ways or tools to help you quite smoking
Cold turkey, Nicotine replacement therapy, medication, lifestyle changes: exercise or therapy.
200
Name 4 signs that you may have a drinking problem.
Drinking alone, becoming defensive when asked about drinking, neglecting hygiene, building a high tolerance, not eating or consuming low nutrient diet, missing important engagements: work, school ect.., drinking and driving, withdrawal symptoms.
300
This vitamin comes from the sun
Vitamin D
300
Leading cause of COPD
Smoking
300
Most common symptoms of appendicitis
lower right abdominal pain, nausea, and loss of appetite
300
True or False: Do your lungs and airways start to heal if you quite smoking
True
300
alcoholic liver disease
400
True or False:
You can get all your essential vitamins and minerals you need through a balanced diet.
True
400
Name one complication of COPD
pneumonia, low oxygen levels, respiratory failure, right sided heart failure
400
Almost everyone will need ______ for appendicitis.
antibiotics
400
Name three cancers strongly linked to smoking
Lung cancer, throat cancer, oral cancer, pancreatic cancer, stomach cancer, liver cancer, kidney cancer, esophageal cancer, colorectal cancer, cervical cancer, bladder cancer and acute myeloid leukemia.
400
Name 3 long term effects from drinking alcohol
Brain damage, high blood pressure, cancer, heart disease, liver disease, stroke and death.
500
Vegans need to supplement with this vitamin
Vitamin B12
500
What two primary diseases are associated with COPD?
emphysema and bronchitis
500
What is the term for the removal of the appendix?
Appendectomy
500
Smokers' lung and a healthy lung
500
What year was the first online AA group.
1990