Essential for good health
Name the two main types of minerals
Macrominerals and microminerals
The appendix is about the size of your_____.
Pinky finger
High levels of stress over a long period of time
Chronic stress
Shaking, nausea and vomiting when sober
withdrawal symptoms of alcohol
The leading cause of death in men in the United States
heart disease
This vitamins dissolve in fat
Fat-soluble vitamins
The number one cause of a concussion
Falls
Name 2 common triggers for a panic attack:
Public speaking, large crowds, Job interviews, Receiving bad news, arguments & conflicts, facing a fear.
Nearly 50% of Americans who live to age 65 will have this type of cancer
skin cancer
The leading cancer among men the in the United States
Prostate Cancer
This mineral is crucial for maintaining proper heart function
DAILY DOUBLE!!
potassium
True or false: If you have a head injury you don't have to see a healthcare professional.
False
Stay with them and remain calm is an example of what:
Helping someone that is having a panic attack.
Smoking one cigarette takes about____ minutes off your life.
DAILY DOUBLE!!
11 minutes
What blood test can help detect prostate cancer
PSA
Carrots are high in this vitamin and helps with eyesight.
Vitamin A
One of the most common surgical procedures in the world
Appendectomy.
often appear as pink or discolored raised bumps that develop on the surface of the skin.
Stress rash or hives
Name two mental health conditions that can worsen if you drink too much alcohol
Bipolar disorder, PTSD and suicidal ideations
This rare cancer is most common in young middle-aged men.
testicular cancer
Important role in forming hemoglobin. The hemoglobin carries the oxygen throughout the body
Iron
A non-contact concussion. Common when you have whiplash.
acceleration-deceleration injury.
This hormone is released when the body perceives stress.
cortisol
This type of skin cancer can easily spread
Melanoma
BPH is an abbreviation for what:
benign prostatic hyperplasia, also known as enlarged prostate