Body Composition
What is healthy weight?
Having appropriate amount of fat and fat-free tissues.
What does BMI stand for
Body Mass Index
Describe android pattern
Define Body Composition
The relative amounts of fat and fat-free tissues in the body
Recommended body fat % for Men and young adults
8-19% for men 12-15% for young adults
Describe gyroid obesity
Where is essential fat located?
In nerves and cell membranes.
Recommended body fat % for women and young adults
21-32% for women and 21-25% for young adults
Current obesity rates in US
34% of adults and 17% of children/adolescents
Where is storage fat located?
Adipose tissue, visceral and subcutaneous.
When does class 3 obesity begin?
BMI of 40 or higher.
What is the most obese country?
Mexico