Feelings
Name 3 emotions!
Emotions are sad, happy, mad, etc.
Do a silly dance for 10 seconds!
Dance!
What is something you can do to calm down when you're feeling anxious?
Breathing, talking to someone, going for a walk, dancing, exercise
Why is it important to only eat foods that are meant for eating?
Because other things can make us sick and hurt our bodies
Name at least two colors that apples can be!
Red, yellow, green
Who can you talk to if you're sad?
Mom, dad, friends, therapist
Do 4 jumping jacks!
Jump!
What is a compliment you can give to yourself?
Be kind to yourself!
What is something you can do when you want to eat a non-food item?
Distractions such as play a game, draw, dance, read a book, talk with mom
What color is Elmo?
Red!
What happens when you feel sad?
Crying, feel down, want to be alone
March in place for 10 seconds
March!
What is something cool that you can do?
That's so cool!
What should you do if you are not feeling good?
Tell my parents, tell an adult
Great choices!
How can you know if someone is mad?
Might have their arms folded, scrunched eyebrows, not talking to anyone
Balance on one leg for 5 seconds
Can you balance?
What is a sport you want to learn how to play?
Good answer!
What are some healthy foods that I can eat?
Fruits, veggies, milk
Driving, walking, biking
If someone just won a race, how would they feel?
They would feel happy, proud, excited
Let's play Simon Says!
Simon says to....
Besides eating food, what are things you can do to take care of your body?
Brush your teeth, bathe, sleep, drink water
Why is it important to eat food that's good for your body?
Because it helps us grow and stay healthy!
What can you put on a pizza?
Meat, cheese, sauce, veggies