Definitions
The middle ground of emotional mind and reasonable mind
What is Wise Mind?
DearMan is best suited to be used when
What is trying to obtain something you need that benefits your mental-well being?
You're unsure about what someone is saying about a staff. What can you do?
What is check the facts?
Name two staff that are related
What is Jacob and Josh Pray?
GIVE meaning
What is Be Gentle, Act Interested, Validate, Easy Manner?
"No Apologies" means
What is don't over or under apologize, or for existing having opinions?
You are not wanting to get out of bed, but you want to program. You choose to do this instead
What is opposite action?
What two phases in the program are almost the exact same?
What is Assessment and Engagement?
5 senses of self-soothe skill
What is vision, hearing, taste, touch, and smell?
Give an example of riding the wave
I will accept any answer that includes experiencing the emotion, mindful of body sensations, noticing urges, and not judging yourself.
Taking a hot shower or cuddling with Eddie to relax can be counted as what skill? (BE SPECIFIC)
What is "TOUCH" Self Soothe?
Which day staff work days that are NOT the scheduled M-W-F and T-T-S (You must name all of them)
What is Sammy, Brittney, Jacie, Chloe, Alicia, Meghan
First "P" in TIPP
What is Paced Breathing?
Panicky, anger, depression, sadness, are all examples of what type of mindset?
What is Emotional Mind?
Your stuck trying to decide if your friend is trustworthy, and if you should hangout with them. How can you figure this out?
What is pros and cons list?
Who was the last clinical director before Darby?
What is Robyn?
Non-Judgmental Stance
See but don't evaluate, focus on the ___
What is "what'?
Saying "F--- it"
What is Radical Acceptance?
Paying attention to your surroundings and your body sensations when you are extremely stressed is what?
What is the observe skill?
Who is the neighbors dog?
What is Bear?