Patanjali's teachings
Name all of Patanjalis 8 limbs
Yamas, Niyamas, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
What are the 3 main types of muscles?
Smooth, Skeletal and Cardiac
What is shakti?
Cosmic energy
Downward Dog Pose
Adho Mukha Svanasana
Vasisthasana
Side Plank
Name the 5 Yamas and what they mean in 1-2 words
ahimsa - nonviolence
satya - truth
asteya - non stealing
brahmacharya - Moderation
aparigraha - non hoarding
What are bones are made of?
1/3 collagen and 2/3 mineral salts
What are the 5 Prana Vayus?
Prana Vayu - Reception
Apana Vayu - Excretion
Samana Vayu - Digestion
Udana Vayu - Mind
Vyana Vayu - Circulation
Eagle Pose
Vrksasana
Tree
Name the 5 Niyamas and What they mean in 1-2 words
Saucha - purity
Santosha - contentment
Tapas - Discipline
Svadhyaya - Self-study
Isvarapranidhana - Faith
What is your axial skeleton?
Skull, ribs, vertebrate
Name the 3 Nadi's and what part of the body they represent
Ida - Left
Pingala - Right
Sushumna - Center
Half Moon Pose
Ardha Chandrasana
Supta Baddha Konasana
Reclined Bound Angle Pose
Name 3 Pranayama Exercises
Ujjayi
Kapalabhati
Nadi Shodhana
What is the exterior layer of an intervertebral disc called?
Annulus Fibrosus
How many total Chakras are there?
108
Twisting Chair Pose
Parivrtta Utkatasana
Natarajasana
Dancer
What is Samyama?
Sam means together and yama means discipline - True Knowledge arises when Dharana, Dhyana and Samadhi are all concentrated on what subject, then samyama occurs
What are the 3 types of muscle contraction?
Isometric
Concentric
Eccentric
What are the 5 koshas and what do they represent in one word?
Annamaya - Physical
Pranamaya - Energetic
Monamaya - Mind
Vijnanamaya - Intellect
Anandamaya - Bliss
Locust Pose
Salabasana
Bhujangasana
Cobra