Distress Tolerance
Instead of focusing on how you would like something to be different, you will recognize and accept the problem or situation as it is
What is Radical Acceptance?
Opposite of risk factors
What are protective factors?
*What are your protective factors?*
this sentence format shows that we are taking responsibility for our emotions rather than blaming others
What are "I" statements?
an emotional bond with another person
what is attachment?
This PIXAR film depicts sadness, joy, anger, fear, and disgust in the mind a young girl
What is Inside-Out?
This sense is engaged when going for a walk and taking notice of the location and details
What is vision?
involves experiencing withdrawal symptoms that persist past the detox period. Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue
What is Post-acute withdrawal syndrome (PAWS)?
This makes up 93% of our communication with others through facial expressions, body language, and tone.
What is non-verbal communication?
The two roles within a codependent relationship
Winona Ryder and Angelina Jolie star in this 1999 film about a friendship formed in mental institution in the late 1960s
What is Girl, Interrupted?
This skill specifically helps us to collect the facts and take steps to find a solution for which we can change
What is Problem Solving?
practicing and prioritizing ___ will assist in remaining sober, examples include exercise, hobbies, eating regularly, sleep, and relaxation.
What is self care?
This can be utilized when you and your partner become argumentative, insulting, or aggressive in efforts to take some time alone and calm down
What is a time-out?
By being caring, highly functional, and helpful, that person is said to support, perpetuate, or “___” a loved one’s irresponsible or destructive behavior
What is enable?
Russel Crowe leads in this 2001 film about the mathematical genius, John Nash,
What is A Beautiful Mind?
This utilizes one of the "C's" in the acronym A.C.C.E.P.T.S., encouraging an individual to focus on someone or something else through volunteer work or good deeds
What is Contributing?
a term that describes how people gradually move away from their recovery goals without being aware of it
What is relapse drift?
Restating what someone said in your own words before responding
What is reflective listening?
Disclosing private information to others without approval, not honoring their work schedule, or even touching them in ways they don’t appreciate are examples of
What is violating boundaries?
The drug-induced utopias of four Coney Island people are shattered when their addictions run deep with Jared Leto and Jennifer Connelly
What is Requiem for a Dream?
pain + non-acceptance =
What is suffering?
*alternatively: pain + acceptance = ordinary pain*
The four major dimensions of recovery
What is health, home, purpose, and community?
During ___ communication, a person prioritizes the needs, wants, and feelings of others, even at their own expense.
What is Passive?
this form of boundary includes overshares personal information, difficulty saying no, overinvolved with others' problems, dependent on the opinion of others, accepts abuse or disrespect, and fear of rejection
What are porous boundaries?
focuses on the relationship between David (Steve Carell) and his son Nic (Timothée Chalamet), the latter of whom is a heavy user of crystal meth
What is A Beautiful Boy?