Self-Care/ Self-Esteem
What does self-care mean to you?
Anything
List your favorite coping skill :)
Just tell me
Threatening, coercion and force is a sign of a ____ relationship.
Abusive!
True or False: Talking about your feelings is a sign of weakness?
FALSE!
Fill in the blank. Allison will not accept ___ but will accept__
apologies; thank you :)
True or False, doing your laundry is self-care
True!
Healthy ways to manage stress and challenging emotions?
Coping skills; or your favorite coping skill
How do you feel when someone crosses a boundary?
Just tell us :)
What are common physiological responses/symptoms of anxiety?
Sweating, nervousness, shaking, increased heart rate.
Who is someone that you look up to, and what trait do you admire about them?
Anyone!
What makes up one's self-esteem?
sense of worth, belonging, positive self-talk, and ability to hold one's self in positive regard.
What is an example of something that you do that is not a healthy coping skill.
just tell us :)
What is vulnerability and how does it impact relationships?
Willingness to be open and honest about one's feelings. It is healthy to be vulnerable in relationships.
Identify three emotions and where you feel them in your body?
Anything
What is a funny joke that always makes you laugh?
Tell us
What is self-compassion and one way you can practice self-compassion in the here and now?
Self compassion is the ability and willingness to love yourself even when you make a mistake or act out of alignment with your values. Having a positive attitude towards yourself and approaching yourself with kindness, understanding and acceptance.
What is D.E.A.R M.A.N?
What is a boundary?
What is empathy vs sympathy?
Empathy is ability to understand and relate to someone. Sympathy is the ability to recognize someone else's suffering without understanding it.
Identify three calming colors
any!
Just tell me
What are the 4 out of the 7 meridian points that you tap for Emotional Freedom Technique?
chop, temple, eyes, under nose, chin, collar bones, under arms
Give an example of a request vs boundary
Request: asking for something
Boundary: setting a limit and what you will/won't tolerate
Being vulnerable or making yourself open to others can trigger this emotion.
Fear
List Maslow's Hierarchy of needs?
Safety needs
Connection needs
Esteem
Self-actualization