Vocab 1
A feeling of pressure around events, circumstances or situations
What is stress?
Anything that causes stress.
What are stressors?
Taking care of the body
What is physical health?
Thinking you’re the cause of a negative event, or taking things personally that are
not meant that way
What is personalizing?
Breathe in for 5 seconds, hold for 5 seconds and then release slowly.
What is deep-breathing?
Seeing the positive/good in things.
What is optimism?
The postive things you say and think to yourself.
What is self-talk?
The ability to feel and express a wide range of feelings, control one’s response to those feelings and express them in healthy ways.
What is mental/emotional health?
Making an event or situation bigger than it really is
What is exaggerating?
Imagining yourself in a place that makes you happy.
What is guided imagery?
Seeing the negative/worst in things.
What is pessimism?
Establishing and building relationships.
What is social health?
Not allowing any room for error or mistakes
What is requiring perfection?
Tense one specific muscle for a few seconds, release and then tense another muscles.
natural chemical that helps people feel good and balance the effects of stress
What are endorphins?
Finding meaning and purpose in life.
What is spiritual health?
Predicting problems before they happen.
What is expecting the worst?
Contributing to the welfare of a group in a positive way.
What is prosocial?
Making broad assumptions based on only a little bit of evidence
What is overgeneralizing?