Washington State
Relapse Prevention
No Gluten Allowed!
Mindfulness
Women's Health
100
This mountain, the tallest in Washington, is an active volcano.
What is Mount Rainier?
100
These are stimuli that increase cravings due to their association with using substances.
What are triggers?
100
Celiac disease is this type of disorder.
What is an autoimmune disease?
100
To practice Mindfulness effectively, you must remain _______ .
What is the Present or the Now?
100
This organ sheds its lining during menstruation.
What is the uterus?
200
Washington produces more of this fruit than any other U.S. state.
What are apples?
200
The acronym HALT can be used to assess potential reasons behind feeling off physically, mentally, emotionally, etc. What does HALT stand for?
Hungry, Angry, Lonely, or Tired.
200
Even tiny amounts of gluten can damage this organ in people with celiac disease.
What is the small intestine?
200
Mindfulness is the BLANK of Dialectical Behavior Therapy.
What is the foundation.
200
This nutrient is especially important for women to help prevent osteoporosis.
What is calcium?
300
This beautiful flower is the state flower of Washingston.
What is the Rhododendron?
300
The strategy where a person notices cravings rise and fall like a wave instead of acting on them.
What is urge surfing?
300
This grain is naturally free of gluten.
What is quinoa?
300
An important aspect of Mindfulness is observation of thoughts, feelings, and situations without BLANK.
What is JUDGEMENT.
300
This tool is used for pap smears to detect cervical cancer.
What is a Speculum?
400
Washington is known as the ________ State because of its many of these.
What is Evergreen, and Evergreen trees?
400
The skill of thinking ahead about risky situations and planning how to handle them.
What is coping ahead?
400
TRUE or FALSE - Gluten is only found in food products.
FALSE. Gluten is found in cosmetics, mediations, supplements, skincare, and household cleanings products as well.
400
The practice of Mindfulness originated from this ancient belief system.
What is Buddhism.
400
This medical therapy is being used more commonly to treat the changes that occur during menopause.
What is HRT, or Hormone Replacement Therapy?
500
This fluffy critter, known to communicate through whistles, is the state animal of Washington.
What is the Olympic Marmot?
500
When is your risk of relapse the highest?
When you think you have it all figured out. STAY HUMBLE.
500
Individuals with Celiac Disease are often intolerant to __________ or __________ as well.
What is Lactose or Fructose?
500
Name two benefits of Mindfulness practice backed by research.
1. Anxiety and stress reduction
2. Improvement of focus and concentration
3. Increases emotional regulation
4. Lowers blood pressure
5. Assists with pain management
6. Improves sleep
500
This phase of the menstrual cycle begins after ovulation and is dominated by progesterone.
What is the Luteal Phase?