Emotion Identification and Management
If you cannot see someone's face, you can read their...
Body Language
What is confidence?
Believing in yourself!
What does someone who is angry look and sound like?
Deep and loud voice, screaming, tense muscles, furrowed eyebrows, scowl, etc.
What does someone who is anxious look like?
Quiet, withdrawn, frowning, covering their face, isolated, chewing their fingernails or lip, fidgeting, etc.
What is love?
Love is caring about someone or something, making sure they are taken care of and safe, and making sure you avoid doing them harm.
What are the 3 parts of the face you are looking for when reading facial expressions?
Eyes, Eyebrows, and Mouth
True or False: Identical Twins are the same in every way.
False - even identical twins are unique and have different interests, skills, and personalities.
Anger is what kind of emotion?
A secondary emotion!
True or False: You can die from a panic attack
False - although it feels like you might be dying, a panic attack will pass in time and is not an emergency.
What does someone who is loved look like?
When identifying emotions, the two categories of verbal/voice are...
Volume and Tone
What does someone who is confident look and sound like?
Good posture, strong voice, good eye contact, etc
True or False: you make great decisions when you are really angry.
False - as your emotional brain takes over, your logical/smart brain turns off and you make decisions without thinking them through!
What are some strategies you can use to manage anxiety?
Deep breathing, grounding techniques, fidgets, go for a walk, listen to music, etc.
What are some physical benefits of love?
You can heal faster, lower blood pressure, lower risk of heart attack, boosts your immune system
What are 3 coping strategies you can use to manage big feelings?
Read a book, watch a movie, take a bath/shower, go for a walk, deep breathing, take a nap, snuggle a pet, exercise, etc.
What are the benefits of having confidence?
More energy, more positive emotions, you will make more progress, you will try new things, etc!
What are some common triggers of anger?
Feeling a sense of injustice, blame, shame, hurt, or disrespect.
What are some signs/symptoms of a panic attack?
Fast heart rate, trouble breathing, sweating, stomach ache, headache, shaking, etc.
What are some things you need to know or are important about love?
Know your worth!
Consent, consent, consent!
Communication is key!
Boundaries and rules!
When is it time to ask someone for help?
If your big feelings are excessive and irrational - gone on for too long and make you feel out of touch with reality.
What is destructive criticism vs constructive criticism?
Destructive criticism tears someone down. Constructive criticism helps someone build on their skills.
How can prolonged anger take a toll on your health?
Increased risk of heart attack, high blood pressure, weakened immune system, more likely to have feelings of depression and anxiety
Why do we experience anxiety?
Because of evolution! Even animals experience anxiety because it is their brains way of telling them that there is potential danger or a threat.
What kinds of love are there? (I am looking for 4 kinds)
Platonic love - love for a friend
Familial love - love for your family
Romantic love - love for a partner/crush
Self-love - love for yourself!