Feelings 101
What is an emotion?
A feeling or reaction to something that happens.
You just got an A on a test - how do you feel?
Examples: proud, happy, excited, relief
You're feeling sad after an argument. What is one healthy thing you could do?
Talk to someone, take a break, listen to music, etc.
What is one thing you can do to calm down when you're upset?
Walk away, deep breaths, draw, etc.
Can you feel more than one emotion at once?
Yes!
True or false: All emotions are bad.
False.
Your friend didn't talk to you all day - what emotion might you feel?
Worried, left out, frustrated, confused
You feel angry, but you don't want to yell. What could you do?
Deep breaths, walk away, write it out, etc.
What is mindfulness?
Mindfulness is paying attention to the present moment, your thoughts, feelings, surroundings.
You're moving to a new school - name two emotions you might feel.
Excited, nervous, scared, happy, curious, lonely, etc.
What is the difference between an emotion and a behavior?
Emotion is what you feel.
Behavior is how you act on an emotion.
You're about to perform on stage - what emotion are you feeling?
Nervous, anxious, prepared, excited
You notice your friend looks sad. What could you say or do?
Ask if they are okay, offer to listen to how they are feeling, etc.
Name a physical activity that helps release stress.
Running, stretching, dancing, etc.
You win an award, but your friend doesn't. What two emotions might you feel?
Happy, guilty, sad, excited, proud, worried, etc.
Name 3 'comfortable' emotions.
Examples: happy, calm, excited, joy, free, creative, proud
You trip and fall in front of your class - what emotion do you feel?
Embarrassed
You are nervous before a test. What could help?
Study, deep breathing, positive self-talk, etc.
I can do this. It is okay to make mistakes. I am capable.
You're watching a sad movie with friends but are laughing too, why?
Mixed emotions or emotional complexity.
Name 3 'uncomfortable' emotions.
Examples: angry, sad, scared, confused, hurt, numb
Angry, annoyed, betrayed
You feel lonely at school. What is one way to handle that emotion?
Talk to a teacher, sit with someone new, join an activity, etc.
What is one creative coping skill?
Drawing, writing, music, journaling, etc.
Why is it important to recognize all emotions, not just the 'good' ones?
It helps you understand yourself and others better, and helps you respond to your emotions better.