Emotions
You might feel THIS way if...
You trip and fall in front of everyone.
Embarrassed
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
You might feel THIS way if...
You are forced to eat something you hate.
Disgusted, grossed out, angry
Stretch for 15 seconds
Great JOB!
You might feel THIS way if...
The person next to you won't stop tapping their desk.
Annoyed, angry, irritated
You might feel THIS way if...
You did not know anyone in a classroom or at school
Nervous
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
The power is out and you have nothing to do.
Bored
Let's do 10 jumping jacks together... or...arm circles (10 each direction)
Well done, we did it!
You might feel THIS way if...
You're sick with the flu and can't do anything.
Sad, sick, miserable, terrible
You might feel THIS way if...
There is no one to talk with.
Lonely/bored
True or False: We all express emotions in the same way
False! The way we express emotions are unique to each person.
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable, confused, angry, upset
Go find and squeeze your favorite stuffed animal as hard as you can without hurting yourself. (If no stuffed animals are around you can pet Jackie or duke)
Phew that was nice!
You might feel THIS way if...
A friend/family member moved away.
sad
You might feel THIS way if...
You think someone was mean.
Angry, sad, upset
True or False: You can feel two or more emotions as once
True! You can feel scared and excited about going on a rollercoaster.
You might feel THIS way if...
Someone got you a new iPad/new game/new legos.
Thankful, grateful, happy
Try to hop on one foot while you squeeze and relax your fists as if you are squeezing lemons to make lemonade!
Nice job! How did that feel?
You might feel THIS way if...
Someone close gives you a hug after a really hard day.
Loved, happy
You might feel THIS way if...
Your friend has the legos you wanted.
Jealous
How can you tell how someone is feeling?
Through facial expressions, body language, or by them telling you
You might feel THIS way if...
You have a bad dream.
Terrified, scared, nervous
Stretch with your arms high into the sky and then drop your arms and wave and shake them like noodles
Although it's silly, that was fun!
You can't have your favorite dessert.
sad, disappointed